4-Day Sound Therapy Retreat in Rishikesh
Mrityunjay Yogpeeth - Rishikesh · Rishikesh, Uttarakhand
About this retreat
This four-day Sound Therapy Retreat at Mrityunjay Yogpeeth in Rishikesh teaches the traditional art of working with sound and vibration. Guests learn both the ideas behind it and hands-on techniques, including mantra chanting, sound bath, crystal bowls and Tibetan bowls. Days include sound baths, guided meditations with sound, group circles, breathwork, evening rituals, silent reflection and journaling, and workshops on voice practices. Topics also cover chakra balancing meditation, the aura, hand and foot reflexology and self-practice with singing bowls. The retreat mixes older knowledge with modern methods, and may suit those who wish to bring sound into their own life or into work with others.
Benefits
- May help you feel calmer and more relaxed
- Practical training in several sound techniques
- Time for silent reflection and journaling
- Chakra balancing meditation
- Group circles and shared practice
Inclusions
- Comfortable accommodation for the length of the retreat
- Introduction to Nada (sound)
- Tibetan bowl history and introduction
- How Tibetan bowls are made and bowl playing techniques
- The science behind sound therapy, its purpose and benefits
- Brainwave states and brainwave relaxation
- How to lead professional group and individual sessions
- Hand and foot reflexology
- The concept of the aura, and how to clean and strengthen it
- Self-practice with singing bowls
- Chakra balancing and chakra balancing meditation
- Masaru Emoto's water experiment, and water work with a singing bowl
- Sound in closed spaces, on Mother Earth and in water
- Emotional wellbeing and mindfulness
- Self-grounding technique and self-meditation with a singing bowl
Exclusions
- Guests should bring their own yoga mat for meditation and stretching
- A personal journal
- Comfortable clothing suitable for movement and rest
- A universal plug adapter for charging devices
- Personal medication or supplements
Accommodation
Shared Room
Who can join
Suits guests who want to learn simple ways to relax the mind and body, or who need a break from daily life to rest and recharge.