Relaxation Retreat at Bhubaneswar

About this retreat

An eight-day, seven-night stress management retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha. It is set among greenery and built around naturopathy, yoga, meditation and light, healthy food, with personal plans from naturopathy doctors and therapists. The retreat is aimed at giving guests a quiet space to unwind and reset habits. Sessions include morning therapeutic yoga, sunset meditation, pranayama and relaxation techniques, along with Shirodhara, Swedish, deep tissue and aroma massage, steam bath, hydro packs, mud bath, acupressure, herbal bath and a doctor's consultation.

Benefits

• Quiet time to unwind in a green setting
• Yoga, meditation and pranayama that may help you feel calmer
• Massage and water therapies that may help you relax
• A doctor's consultation and personal plan

Itinerary

1. Daily schedule

   The day begins at 5:30 AM with warm detox water, then morning yoga and pranayama from 6:00 to 7:00. After a herbal drink or juice and breakfast, therapy time runs from 9:00 to 12:00, followed by lunch, rest and quiet time and minor therapies from 3:00 to 5:00 PM. The evening has juice or a herbal drink, yoga, breathing and relaxation, a light walk, a light sattvic dinner, a health talk or counselling, and sleep at 9:00 PM. Diets follow the doctor's prescription.

Inclusions

• Morning kriyas
• Morning therapeutic yoga sessions
• Sunset meditation and pranayama
• Yoga asanas and breathing yoga
• Relaxation techniques
• Shirodhara
• Swedish, deep tissue, aroma and partial massage
• Steam bath
• Hydro packs and spinal spray
• Mud bath
• Foot reflexology
• Acupressure
• Herbal bath
• Water massage
• Doctor's consultation

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals and drinks outside the schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing and excursions outside the schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Dormitory

• Standard Room

• Deluxe Room

Who can join

Suits anyone wanting a break from daily pressure and a reset. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions