Body Detox and Relaxation Programme at The Meadow Polo Forest

About this retreat

An 8-day, 7-night detox and stress relief stay at The Meadow Wellness Polo Forest Center in Idar, deep inside Polo Forest with the Aravalli hills around it. The campus keeps concrete to a minimum and has natural paths, open land, native trees, seasonal fruit and flowering plants. It is about 136 km from Ahmedabad. After a doctor consultation, your therapies, diet and routine are planned for you. The programme offers over 70 naturopathy therapies, juice therapy, herbal quath, sattvic meals, and morning and evening yoga. The level is beginner to intermediate. Rooms are family AC (dormitory), super deluxe AC or villa AC.

Benefits

• Quiet forest surroundings with fresh air
• Daily yoga that may help you feel calmer and more rested
• Sattvic meals, juices and herbal drinks that may support digestion
• Breathing practices and food awareness to continue at home

Itinerary

1. Daily routine (8 days, 7 nights)

   The day starts at 4:30 AM with Satkarma, a liquid drink and yoga from 5:30 to 7:00 AM, followed by a mud compress. After breakfast there are therapies from 9:00 AM to noon. Lunch is at 12:15 PM, with quath, a mud compress and more therapies in the afternoon. Juice therapy comes at 5:15 PM, then yoga and a fun activity. Dinner is at 8:00 PM, herbal quath follows, and bedtime is 9:00 PM.

Inclusions

• 7 nights of accommodation in the room category you pick
• Doctor consultation and regular follow-ups, with basic health checks such as BP, weight and BMI
• Access to over 70 naturopathy therapies as planned by the doctor
• Sattvic breakfast, lunch and dinner
• Daily juice therapy and herbal quath
• Morning and evening yoga with qualified yoga teachers
• Use of the yoga hall, walking track, garden, Wi-Fi and parking

Exclusions

• Special therapies such as Shirodhara, available on request
• Laundry
• Beauty and cosmetic therapies, available on request

Accommodation

• Dormitory

• Cottages

• Deluxe Room

Who can join

Suits beginners and intermediate guests wanting a nature-based detox and rest. Guests with health conditions should speak with their doctor and with the centre first. Senior citizens are welcome, with therapies adjusted for comfort.

Frequently asked questions