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7-Day Relaxation Programme in Junagadh

Purna Shakti Holistic Wellness Center - Junagadh · Junagadh, Gujarat

About this retreat

A 7-day, 6-night stress-relief programme at Purna Shakti Holistic Wellness Center in Junagadh. It is set in a calm, natural place and builds the week around yoga, meditation, Ayurvedic therapies, cleansing routines and a sattvic diet. These practices aim to help guests relax and look after their overall wellbeing. The therapies on offer include a Pranic energy practice, counselling, affirmation chanting, chakra meditation, Himalayan bowl meditation, full body massage, Shirodhara, hydrotherapy, laughter yoga and Trataka (a candle-gaze focusing exercise). A doctor consultation comes first. This programme is aimed at people with a health concern linked to stress. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.

Benefits

  • Pranic practice is an energy-balancing approach
  • Counselling gives one-to-one guidance
  • Affirmation chanting may help build a positive mindset
  • Chakra and Himalayan bowl meditation may help the mind settle
  • Full body massage and hydrotherapy may leave you feeling relaxed
  • Shirodhara, warm oil poured on the forehead, is traditionally used to calm the mind
  • Laughter yoga and Trataka add lightness and focus

Itinerary

  1. Daily routine (7 days, 6 nights)

    The day starts at 5:30 AM, with yoga and meditation until 8:30 AM and then breakfast. A doctor consultation follows from 9:30 AM, then a special drink and lunch. After a rest, therapy sessions run from 2:30 to 4:30 PM. In the evening there is a health drink, yoga and meditation, and dinner at 6:45 PM. Twice a week there is a recreation or educational programme. Bedtime is 9:30 PM.

Inclusions

  • Doctor consultation
  • Sattvic diet
  • Pranic energy practice
  • Counselling
  • Affirmation chanting
  • Chakra meditation
  • Himalayan bowl meditation
  • Full body massage
  • Shirodhara
  • Hydrotherapy
  • Laughter yoga
  • Trataka

Exclusions

  • Flights, other transport and airport transfers unless stated
  • Tips, gratuities and donations
  • Travel insurance, personal shopping and personal expenses
  • Visa fees, permits and travel documents
  • Alcohol and specialty drinks
  • Laundry and phone calls
  • Therapies or optional activities not part of the programme
  • Sightseeing, excursions and tours outside the retreat schedule
  • Medical consultations, prescription medicines and first-aid items
  • Meals outside the retreat schedule
  • Arriving early or leaving late, unless arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Extra nights before or after the stay

Accommodation

  • Cottages

  • Standard Room

  • Deluxe Room

Who can join

Suits people who want to relax and manage daily stress. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.