Relaxation and Mind Rejuvenation Ayurveda Retreat in Thrissur Kerala

About this retreat

This 8-day, 7-night retreat is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, facing the Arabian Sea. It is planned as a restful programme that combines Ayurvedic therapies, yoga, meditation, Ayurvedic vegetarian meals and personal guidance. It begins with a consultation with an Ayurveda doctor, who prepares a plan for you. The doctor reviews you daily and holds a final consultation at the end. Therapies named in the schedule include abhyanga, shirodhara, nasya and swedana. A day starts at 5:30 AM with a herbal drink, yoga, pranayama and meditation. Afternoons include therapies, rest, a nature walk or mindfulness session, and yoga nidra, followed by evening meditation or chanting. Lights are off at 9:30 PM. Guests with health conditions should speak with their doctor and the centre first.

Benefits

• A week to rest and slow down by the sea
• May help you feel calmer and sleep better
• Yoga, meditation and journaling each day
• Habits you can carry into daily life

Itinerary

1. Daily schedule

   Wake-up at 5:30 AM, a herbal drink, yoga, then pranayama and meditation. Breakfast at 8:00 AM, a doctor consultation as scheduled, and personal Ayurvedic therapies such as abhyanga, shirodhara, nasya and swedana. Lunch at 12:30 PM and rest, then herbal tea, a nature walk or mindfulness session, yoga nidra, evening meditation or chanting, dinner at 7:00 PM and journaling. Lights off at 9:30 PM.

Inclusions

• Initial Ayurvedic doctor consultation
• Daily doctor monitoring
• Personal therapy plan
• Final health consultation

Exclusions

• Airport transfer
• Personal medicines
• Laundry
• Spa and beauty therapies
• Additional therapies
• Personal shopping
• Visa expenses
• Emergency medical expenses

Accommodation

• Deluxe Villa

• Superior Deluxe Villa With Ac

• Deluxe Twin Villa With Ac

• Twin Villa Ac