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5-Day Relaxation Yoga in Rishikesh

Rishiganga Yogshala - Rishikesh · Rishikesh, Uttarakhand

About this retreat

Rishiganga Yogshala in Tapovan, Rishikesh, near the Ganga, offers this five-day retreat built around Hatha yoga, pranayama, meditation and sound therapy. It is a gentle option for anyone who wants a few quiet days, whether new to yoga or already practising. Every day follows a simple pattern: morning Hatha yoga, breakfast, a Rishikesh excursion, lunch, then pranayama and meditation in the evening before dinner. Excursions include a sunrise visit to Kunjapuri Temple, a waterfall, Ram Jhula and Laxman Jhula, and the evening Ganga Aarti. Guests have three vegetarian meals a day. Check-in and check-out are both at 10:00.

Benefits

  • Time to rest away from everyday demands
  • Daily yoga, pranayama and meditation
  • Sound therapy sessions
  • Sightseeing in and around Rishikesh
  • May help you feel calmer and more relaxed

Itinerary

  1. Daily schedule

    6:00 AM wake up. 7:00 to 8:15 AM Hatha yoga. 9:00 AM breakfast. 10:00 AM to 1:00 PM Rishikesh excursion. 1:15 PM lunch. Pranayama and meditation from 5:00 PM, then dinner at 7:00 PM. 9:00 PM sleep.

Inclusions

  • Comfortable stay
  • Three vegetarian meals a day
  • Hatha yoga
  • Pranayama
  • Meditation
  • Sound therapy
  • Rishikesh excursion
  • Kunjapuri Temple sunrise visit
  • Waterfall visit
  • Ram Jhula and Laxman Jhula
  • Ganga Aarti

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat itinerary
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Standard Room

Who can join

Suits beginners and regular practitioners who want to rest and recharge.