Modi Yoga Retreat - Rishikesh
Rishikesh, Uttarakhand
This is a short day programme at Modi Yoga Retreat in Rishikesh, Uttarakhand, on the bank of the Ganga with the Himalayas around. It suits beginners and intermediate students, and sessions are adjusted to each level.
The day begins with a nature walk and group yoga, followed by pranayama and Om chanting, then meditation sessions in the afternoon, a Zumba class at 5:00 PM and dinner. Vegetarian meals and herbal tea breaks are part of the day. Practice includes Hatha or Ashtanga yoga for 60 minutes, pranayama for 30 minutes and meditation for 45 minutes.
There is an initial consultation with the in-house doctors and a final one with an Ayurvedic doctor and the yoga instructor.
2 Days & 1 Night
Aranaya Yoga Center - Dharamshala-Himachal pradesh
Dharamshala, Himachal Pradesh
This is a one-day yoga stay at Aranaya Yoga Center in Bhagsu Nag, Dharamshala, with views of the Himalayas. It suits beginners and experienced practitioners who want a short, quiet break.
The day has guided Hatha and Ashtanga yoga, easy pranayama, meditation and a sound therapy session with Tibetan singing bowls. A typical day runs from Ashtanga primary series in the morning to yoga theory, Hatha yoga, evening meditation and dinner. Meals are vegetarian and sattvic.
The package lists a mountain view room and a feet reflexology massage. It is not a strict detox programme. It is about rest, calm and general well-being.
1 Days & 1 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Akhanda Anand Prakash Retreats (Akhanda Yoga Institute) sits in the quiet Himalayan setting of Rishikesh, above the holy Ganga. Certified yoga instructors guide beginners and experienced practitioners alike. It is a short way from Laxman Jhula and Ram Jhula.
The day is built around yoga classes with asana, pranayama, mantra and meditation, along with Yoga Nidra, guided meditation, silent reflection, Agni Hotra (a fire puja) and Sattvic vegetarian meals. On Tuesday and Thursday evenings there is kirtan and chanting.
It offers a calm day to slow down, practise and learn techniques you can bring into daily life.
2 Days & 1 Night
Ayuskama Ayurveda Yoga Wellness Center - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Ayuskama Ayurveda Yoga Wellness Center in Rishikesh gives a short, real taste of the yogic way of life. The day includes yoga, pranayama, silent meditation, an Ayurveda consultation, a Panchakarma session, a nature walk through the village and Ayurvedic Sattvic meals.
You learn basic postures, breathing exercises and simple Ayurvedic habits that you can try at home. The day also gives a pause from phones and screens in a calm, natural setting.
It is best for beginners and for anyone who wants a break from daily life to rest and recharge.
1 Days & 1 Night
Jahnavi Wellness Centre - Haridwar
Haridwar, Uttarakhand
This is a one-day yoga stay at Jahnavi Yoga Centre in Haridwar, Uttarakhand, near the Ganga. It sits among greenery in Haripur Kalan, beside Adhbhut Mandir on Anand Utsav Road. It suits beginners and regular practitioners, busy professionals, families and travellers visiting Haridwar.
The day brings yoga, meditation, pranayama, Shatkarma (traditional yogic cleansing practices such as Jal Neti), a spiritual discourse and night satsang, with sattvic vegetarian meals. A typical day includes a guided nature walk and breathwork, a holistic workshop, evening meditation and mantra chanting, and a community dinner.
You stay in a standard room.
1 Days & 1 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This one-day retreat at Maa Yoga Ashram (Arogyadham) in Tapovan, Rishikesh, is a gentle way to try ashram life. It is meant for beginners and intermediate learners, and it also suits solo travellers, families and groups passing through Rishikesh who do not want a long commitment.
The day includes yoga in the Hatha, Ashtanga and Vinyasa styles, a fire ceremony, mantra chanting, Ayurvedic vegetarian meals served as prasadam and an Ayurvedic consultation. Relaxing options such as Shirodhara, Ayurvedic massage and sauna baths are also offered. The ashram stands in the Himalayan foothills, and guests can visit Lakshman Jhula and the Ganga Aarti.
The best months to visit are October to March.
2 Days & 1 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
This is a short yoga stay at Mrityunjay Yogpeeth in Muni Ki Reti, Rishikesh, Uttarakhand, beside the Ganga with the Himalayan foothills nearby. It is a 1-day, 1-night stay. It is open to beginners, intermediate and advanced students, and gentle practices are offered, so older guests can take part too.
The day starts at 5:30 AM with cleansing and mindful breathwork yoga by the river. Later come two workshops, one on emotions and energy flow and one using expressive arts, along with a yoga session, the Ganga Aarti, evening meditation or satsang and yogic meals. Sessions cover Hatha yoga, pranayama, guided meditation and a short talk on yogic living.
You stay in a standard room, with Wi-Fi and hot water.
1 Days & 1 Night
Sai Veda Wellness - Haridwar
Haridwar, Uttarakhand
This is a one-day yoga stay at Sai Veda Wellness in Haridwar, Uttarakhand, close to the Ganga. It suits beginners, intermediate and experienced practitioners who want a quiet day of yoga and rest. Accommodation is a dormitory with sattvic vegetarian meals.
The session mix includes Hatha and Kundalini yoga, pranayama, meditation, Yog Nidra for deep rest, and musical meditation, dance and kirtan. Weekly sound therapy and an introduction to natural and Ayurvedic wellness are also mentioned. The day runs from meditation or havan at dawn through yoga, therapies, rest, bhajan or kirtan and an early night.
The centre says classes are led by certified yoga instructors.
1 Days & 1 Night
Adhyatm Sadhna Kendra - Delhi
New Delhi, Delhi
This three-day, two-night programme at Adhyatm Sadhna Kendra in Delhi is built for working teams and professionals. It brings yoga, meditation and stress-management practice together with personal-development sessions, and it is open to startups, companies, institutions and business owners.
Days follow a set rhythm of Preksha Meditation, Yogasana, Pranayama and Shatkriya, with naturopathy sessions, expert lectures, bhajan and Yog Nidra. Day 1 starts around 11 AM, Day 2 is the full day, and Day 3 covers the morning routine up to breakfast.
Guests stay in a standard room or dormitory and eat Sattvic vegetarian meals. The level is beginner to intermediate.
3 Days & 2 Night
Ayurgem Ayurveda Yoga & Wellness Retreat - Munnar (Kerala)
Munnar, Kerala
A 3-day, 2-night weekend break at Ayurgem Ayurveda Yoga and Wellness Retreat in Munnar, Kerala, in calm hills and green estates. It is built for people who want a short rest without taking a long holiday.
Each day has an Ayurvedic therapy for relaxation, simple yoga and meditation, and a morning walk. You meet a doctor, take private yoga sessions, enjoy daily herbal fumigation of the room, a herbal pedicure, morning herbal drinks and an evening herbal foot bath. Meals are pure vegetarian sattvic food.
Rooms are standard or deluxe. The level is beginner.
3 Days & 2 Night
The Yoga Institute Rishikesh
Rishikesh, Uttarakhand
This five-day yoga vacation at The Yoga Institute, Rishikesh, is set in a quiet colony just off the busy areas of town. It follows a traditional rhythm of Hatha yoga, pranayama, meditation, yoga philosophy sessions, relaxation techniques, Bhakti yoga and evening chanting, taught by trained teachers.
There is rest time between sessions for journaling, a walk to the Ganga or simply quiet. Meals are light sattvic vegetarian food. Rooms are clean and basic: a standard room, with shared and private options. No earlier yoga experience is needed, and the programme is designed for beginners and intermediate practitioners alike, as well as anyone wanting a peaceful, meaningful holiday.
5 Days & 4 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
The Yoga Institute is in Khadri Kharak Maaf, Yoga Nagri, Rishikesh, a quiet colony near the Ganga. This seven-day yoga vacation follows a steady, traditional routine of yoga classes, meditation, pranayama, relaxation practices and Bhakti yoga, taught in a simple style that is easy to follow.
There is a break between sessions for rest and self-time, and a short walk to the Ganga is optional. Meals are fresh, light, vegetarian and sattvic. Guests can choose a single, double or triple room. The programme suits beginners, intermediate and advanced practitioners, and anyone who wants a quiet, restful holiday.
7 Days & 6 Night
Birla Healthcare Ayurveda Pvt Ltd - Mumbai
Mumbai, Maharashtra
A one-day Ayurvedic therapy session at Birla Ayurveda in Prabhadevi, Mumbai, near Dadar. The centre offers Kerala-style Ayurvedic therapies using herbal oils, with qualified doctors and experienced therapists, in a calm part of the city. It suits people who want to try authentic Ayurveda without taking a long break.
The visit begins with an Ayurvedic consultation and Prakriti (body type) analysis. Therapies on the menu include Abhyangam, Kizhi, Shirodhara, Udvarthanam, Pizhichil, Marma therapy and Upanaham (an Ayurvedic body wrap). There are also classical therapies such as Thalapothichil, Nasyam and Shirovasthy, and signature sessions such as Stress Away, a 75-minute combination of Abhyangam, Kizhi and Shirodhara. Ayurvedic beauty therapies, including facials and herb masks, are also available.
Sessions take place at the centre only. The level is beginner.
1 Days
Samshudhi Residential Naturopathy Center - Gurugram
Gurugram, Haryana
This is a short corporate yoga programme at Samshudhi Residential Naturopathy Center in Gurugram, Haryana, listed as two days and two nights. It is made for office teams who want a pause from long hours and stress. The accommodation is a double room, and meals are vegetarian.
The programme includes yogic kriyas, laughter therapy, Zumba, pranayama, meditation, sessions on naturopathy and yoga and a stress management session, with a visit to the Samshudhi centre. Sessions are made easy for beginners and can include simple desk or chair yoga ideas.
It suits IT companies, startups, offices and HR teams planning a wellness break for employees.
2 Days & 2 Night
Earth Roots Ayurveda - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night stay is at Earth Roots Ayurveda in Rishikesh, Uttarakhand, with views of the Ganga and green forest around. The centre blends classical Ayurvedic practice with modern comforts. Guests stay in eco-friendly cottages with an attached bathroom, power backup and Wi-Fi.
A doctor consults with you daily and prepares a therapy and diet plan around your Prakriti. Therapies offered include abhyanga, shirodhara, nasya, basti, herbal steam bath and kizhi. Days include Hatha yoga, pranayama and guided meditation, sattvic organic meals, herbal teas and detox juices, with an evening fire ceremony on request.
Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
The Yoga Institute - Mumbai
Mumbai, Maharashtra
A 2-day, 1-night forest yoga retreat run by The Yoga Institute at Silvanus Forest Retreat in Alibaug, reached from Mumbai by a brief ferry crossing or road trip, and easy to get to from Pune. It makes a simple weekend break among green forest, fresh air and birdsong.
Day one covers yogic kriyas, an asana flow, guided relaxation, an introduction to Yama and Niyama, pranayama, a forest walk with silent meditation under a large tree, stress-relieving techniques and a campfire sharing circle. Day two begins with sunrise asana and pranayama at Kihim Beach, then kriyas, relaxation, a talk on the Panchamahabhuta, a closing circle with chanting and an optional one-to-one consultation.
Meals are sattvic vegetarian. Rooms are private or double occupancy. The retreat suits all age groups, beginners and families.
2 Days & 1 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This is a one-day Ayurveda retreat at Maa Yoga Ashram (Arogyadham) in Rishikesh, Uttarakhand. The ashram has a traditional feel and stands near the Ganga. No earlier experience of yoga or Ayurveda is needed.
You begin with a personal consultation with an Ayurveda expert, who chooses suitable therapies for your body type. The day includes morning yoga, a fire ceremony, mantra chanting, an Ayurvedic consultation and therapy, pranayama, meditation, a Ganesh Aarti and three sattvic vegetarian meals served as prasadam, free of onion and garlic.
Programmes at the ashram are described as including Panchakarma, stress management, rejuvenation and weight management. Guests with health conditions should speak with their doctor and with the ashram first. You can stay in private or shared accommodation.
1 Days
Samshudhi Residential Naturopathy Center - Gurugram
Gurugram, Haryana
This is a short weekend stay of two days and one night at Samshudhi Residential Naturopathy Center in Gurugram, Haryana. It is for people who want a brief Ayurvedic break close to Delhi and the NCR area. Beginners are welcome. The accommodation is a deluxe room with vegetarian meals.
You begin with a doctor's consultation and counselling. Therapies may include a wet sheet pack, steam bath, enema, full body massage, sauna and mud bath, along with anything else the doctor suggests. A simple diet plan is made for your body type.
The daily rhythm covers yoga, therapies, rest, prayer and an early night.
2 Days & 1 Night
Vedic Sadhna Ashram Tapovan (Dehradun)
Dehradun, Uttarakhand
This is a short weekend retreat of two days and one night at Vedic Sadhna Ashram Tapovan in Dehradun, Uttarakhand. The ashram is surrounded by trees and a quiet atmosphere. The stay brings together yoga, meditation, havan, satsang, self-reflection and simple sattvik meals.
There is a yagya shala and a large satsang hall, and havan is performed twice a day. Guests sleep in a shared dormitory with beds and bedding, fans, attached bathrooms and hot water.
A day starts at 5:00 with yoga, then Sandhya and havan, breakfast, acupressure and physiotherapy, lunch, tea, evening Sandhya and havan, dinner and early sleep. It suits beginners, working professionals, students and senior citizens.
2 Days & 1 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
A three-day, two-night weekend retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, for a quick recharge. It combines yoga, meditation, detox and stress management sessions in a peaceful setting with expert care.
The stay opens with a consultation with a naturopathy doctor, daily follow-ups, naturopathy and Ayurveda therapies and therapeutic yoga. Relaxing therapies include mud packs for the abdomen and eyes, a sauna bath, a neutral immersion bath, a castor oil pack and a herbal pack, with sunset meditation each evening.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This is a short weekend stay at Akhanda Anand Prakash, run by Akhanda Yoga Institute in the Tapovan area of Rishikesh, Uttarakhand. It is a short stay of one night. The centre is built on the teachings of Yogrishi Vishvketu Ji and teaches Akhanda Yoga.
Each day starts with morning meditation, then a yoga class of asana, pranayama and mantra, and the Agni Hotra fire ceremony. There is an evening yoga class except on Sundays, kirtan on Tuesdays and Thursdays, and silence from 9:00 PM until after breakfast. Meals are sattvic vegetarian.
The stay suits beginners and regular practitioners, including working professionals, solo travellers and senior citizens. You can choose a dormitory or a standard room.
2 Days & 1 Night
Amantrhit Wellness Retreat Center - Rishikesh
Rishikesh, Uttarakhand
This is a 2-day, 1-night weekend yoga stay at Amantrhit Wellness Retreat Center in the Tapovan area of Rishikesh, Uttarakhand. It suits first-timers, regular practitioners and working professionals, at beginner to intermediate level.
Classes are guided and come in Hatha, Ashtanga and Vinyasa styles. Meditation methods are simple, a pranayama or meditation session, a sound session, and one Ayurvedic therapy. Three Ayurvedic, satvik vegetarian meals are served. You stay in a standard room.
The day starts at 6:30 AM with a yajna and a yoga class, then yoga therapy, rest, and an evening of meditation, an excursion or sound practice. Sleep is at 9:30 PM.
2 Days & 1 Night
Kriya Yoga Wellness Center - Gangasagar
Gangasagar, West Bengal
A two-day, one-night weekend stay at the Kriya Yoga Ashram, Sridham Gangasagar, close to Gangasagar Beach where the Ganga meets the sea. The programme centres on Hatha Yoga, pranayama, Kriya yoga meditation techniques and silent meditation, with spiritual talks and time for self-reflection.
Meals are sattvic and vegetarian, and accommodation is a dormitory. Beginners and experienced practitioners are both welcome. The weekend is meant as a quiet break from city routine, with the sea and the sacred river close by, and a chance to meet other seekers and mentors.
2 Days & 1 Night
Sivananda Yoga Vedanta Dhanwantari Ashram - Trivandrum
Thiruvananthapuram, Kerala
This is a short 4-day, 3-night yoga stay at Sivananda Yoga Vedanta Dhanwantari Ashram in Trivandrum, Kerala. The ashram lies in a green setting with water and forest around it. Days follow a simple ashram rhythm of yoga, meditation, pranayama and talks, with Ayurvedic massage on offer.
The level is beginner to intermediate, so first-timers and regular practitioners can both join. Meals are sattvik vegetarian. Accommodation ranges from a dormitory to cottages and standard, deluxe or single rooms.
A typical day begins at 5:20 AM and ends with lights out at 10:30 PM, with satsang, asana classes, karma yoga and a lecture in between.
4 Days & 3 Night
