← All wellness retreats

7-Day Yoga Vacation at the Yoga Institute, Rishikesh

Maa Yoga Ashram (Arogyadham) - Rishikesh · Rishikesh, Uttarakhand

About this retreat

The Yoga Institute is in Khadri Kharak Maaf, Yoga Nagri, Rishikesh, a quiet colony near the Ganga. This seven-day yoga vacation follows a steady, traditional routine of yoga classes, meditation, pranayama, relaxation practices and Bhakti yoga, taught in a simple style that is easy to follow. There is a break between sessions for rest and self-time, and a short walk to the Ganga is optional. Meals are fresh, light, vegetarian and sattvic. Guests can choose a single, double or triple room. The programme suits beginners, intermediate and advanced practitioners, and anyone who wants a quiet, restful holiday.

Benefits

  • Time away from phones and daily routine
  • A steady daily routine of yoga, pranayama and meditation
  • Quiet time, guided meditation and self-reflection
  • May help you feel calmer and more balanced
  • Light sattvic meals that suit yoga practice

Itinerary

  1. Daily schedule

    5:00 AM wake up. 5:30 to 7:30 AM yoga practice. 7:30 to 8:30 AM optional walk to the Ganga. Breakfast, then relaxation techniques from 11:30 AM. 12:30 PM vegetarian lunch. 2:00 to 4:00 PM rest and self-time. 4:00 to 5:00 PM yogic concepts and circle time. 5:00 PM fruit and infusion. 6:30 PM dinner. Bhakti yoga from 7:30 PM, with lights off at 9:00 PM.

Inclusions

  • Accommodation in a single, double or triple room
  • Sattvic vegetarian meals
  • Yoga sessions and yoga asanas
  • Pranayama
  • Relaxation techniques
  • Yogic concepts
  • Bhakti yoga
  • Ashtanga yoga
  • Kriyas
  • Attitude training

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat itinerary
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates

Accommodation

  • Dormitory

  • Single Room

  • Double Room

Who can join

Suits beginners with no yoga experience, intermediate and advanced practitioners, and anyone seeking rest and wellness.

Frequently asked questions

What does the seven-day vacation cover?

Guests receive a room, yoga sessions every day, meditation, pranayama and sattvic vegetarian food.

Are lodging and food part of the seven-day package?

Yes. A comfortable stay and sattvic meals are generally included.

Is the 7 day yoga programme suitable for beginners?

Yes. Beginners and intermediate practitioners both fit in, thanks to guided sessions and straightforward practices.

Where is The Yoga Institute located in Rishikesh?

Gali No. 4, in the Shri Badri Kedar Colony near Lakkar Ghat, Khadri Kharakmaaf, Yoga Nagri, Rishikesh, Uttarakhand, a peaceful area.

How can I book the 7 day yoga retreat in Rishikesh?

Please enquire through MargKGB and our team will help with this.