Weekend Wellness Retreat at Bhubaneswar

About this retreat

A three-day, two-night weekend retreat at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, for a quick recharge. It combines yoga, meditation, detox and stress management sessions in a peaceful setting with expert care. The stay opens with a consultation with a naturopathy doctor, daily follow-ups, naturopathy and Ayurveda therapies and therapeutic yoga. Relaxing therapies include mud packs for the abdomen and eyes, a sauna bath, a neutral immersion bath, a castor oil pack and a herbal pack, with sunset meditation each evening.

Benefits

• A short break to rest and recharge
• Yoga and meditation that may help you feel calm and clear
• Time in nature
• Daily follow-up with a naturopathy doctor

Itinerary

1. Daily schedule

   The day begins at 5:30 AM with warm detox water, then morning yoga and pranayama from 6:00 to 7:00. After a herbal drink or juice and breakfast, therapy time runs from 9:00 to 12:00, followed by lunch, rest and quiet time and minor therapies from 3:00 to 5:00 PM. The evening has juice or a herbal drink, yoga, breathing and relaxation, a light walk, a light sattvic dinner, a health talk or counselling, and sleep at 9:00 PM. Diets follow the doctor's prescription.

Inclusions

• Initial consultation with a naturopathy doctor and daily follow-ups
• Naturopathy and Ayurveda therapies
• Therapeutic yoga sessions
• Relaxation therapy
• Sunset meditations
• Mud packs for the abdomen and eyes
• Sauna bath
• Neutral immersion bath
• Castor oil pack
• Herbal pack

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals and drinks outside the schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing and excursions outside the schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Dormitory

• Standard Room

• Deluxe Room

Who can join

Suits people wanting a break from stress or a reset from daily life. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions