Ayurvedic Therapies in Mumbai
Birla Healthcare Ayurveda Pvt Ltd - Mumbai · Mumbai, Maharashtra
About this retreat
A one-day Ayurvedic therapy session at Birla Ayurveda in Prabhadevi, Mumbai, near Dadar. The centre offers Kerala-style Ayurvedic therapies using herbal oils, with qualified doctors and experienced therapists, in a calm part of the city. It suits people who want to try authentic Ayurveda without taking a long break. The visit begins with an Ayurvedic consultation and Prakriti (body type) analysis. Therapies on the menu include Abhyangam, Kizhi, Shirodhara, Udvarthanam, Pizhichil, Marma therapy and Upanaham (an Ayurvedic body wrap). There are also classical therapies such as Thalapothichil, Nasyam and Shirovasthy, and signature sessions such as Stress Away, a 75-minute combination of Abhyangam, Kizhi and Shirodhara. Ayurvedic beauty therapies, including facials and herb masks, are also available. Sessions take place at the centre only. The level is beginner.
Benefits
- A short break for rest, without a long trip
- Abhyangam is a full-body herbal oil massage traditionally used for relaxation
- Shirodhara is traditionally used to calm the mind
- Stress Away combines Abhyangam, Kizhi and Shirodhara in one 75-minute session
Itinerary
Day 1
Your visit begins with an Ayurvedic consultation and Prakriti analysis, after which the doctor suggests suitable therapies from the centre's menu of Ayurvedic, classical, signature and beauty therapies.
Inclusions
- Ayurvedic consultation
- Prakriti analysis
- Ayurvedic therapies at the centre, as chosen with the doctor
Exclusions
- Accommodation and food, as therapies are given only at the centre
- Flights, other transport and airport transfers
- Travel insurance and personal expenses
- Visa fees, permits and travel documents
- Alcohol and specialty drinks
- Laundry, phone calls, personal shopping, tips and donations
- Optional activities and therapies not chosen
- Sightseeing, excursions and tours
- Medical costs, consultations, prescription medicines and first-aid items
- Arriving early or leaving late, unless arranged beforehand
- Personal yoga mats, props or clothing
- Extra nights and room upgrades
Accommodation
Single Room
Who can join
Suits beginners and anyone wanting a short Ayurvedic session. Guests with health conditions should speak with their doctor and with the centre first.
Frequently asked questions
What are Ayurvedic therapies?
They are methods based on traditional Ayurveda. They use herbal oils, massages, cleansing practices and diet guidance, and aim to bring balance to body, mind and spirit.
How long does an Ayurvedic visit take?
This is a one-day session. Ayurvedic stays can also run from a single day to programmes of 7 to 21 days.
What does it cost?
Please enquire through MargKGB and our team will help with this.
Is a consultation needed first?
Usually, yes. You meet an Ayurvedic doctor before any therapy, who looks at your health and body type and plans your sessions.
Can foreign guests visit?
Ayurvedic centres in Mumbai welcome international guests, and many offer help with plans and support.
Is it safe for all age groups?
Ayurvedic therapies are generally given to people of all ages under expert supervision, and are adjusted to age, health and consultation.
Do I need to book in advance?
Please enquire through MargKGB and our team will help with this.