Weekend Yoga Retreat at Gangasagar

About this retreat

A two-day, one-night weekend stay at the Kriya Yoga Ashram, Sridham Gangasagar, close to Gangasagar Beach where the Ganga meets the sea. The programme centres on Hatha Yoga, pranayama, Kriya yoga meditation techniques and silent meditation, with spiritual talks and time for self-reflection. Meals are sattvic and vegetarian, and accommodation is a dormitory. Beginners and experienced practitioners are both welcome. The weekend is meant as a quiet break from city routine, with the sea and the sacred river close by, and a chance to meet other seekers and mentors.

Benefits

• A short break from city routine and screens
• Guided yoga, pranayama and silent meditation that may help you feel more relaxed
• Time for mindfulness and self-reflection
• Sattvic vegetarian meals
• The company of like-minded seekers and spiritual mentors

Itinerary

1. Day 1: Entering the Sacred Space

   The stay begins late morning with personal reflection and journaling, then lunch and a rest or seva hour. In the afternoon there is a Kriya Yoga sadhana session, followed by herbal tea and bhajan, havan with Gita chanting, and dinner. The evening satsang is on lighting the inner flame, and the day ends with silent meditation.

2. Day 2: Integration and Inner Radiance

   The morning begins with a beach walk and meditation, then pranayama and Kriya Yoga. After breakfast there is a final discourse on living the Gita in modern life, and a sharing circle with feedback. The group receives certificates and has a photo together, then lunch and a departure blessing ceremony.

Inclusions

• Guided yoga postures
• Kriya yoga meditation techniques
• Pranayama
• Silent meditation sessions
• Spiritual talks and self-reflection time
• Sattvic vegetarian meals
• Check-in at 12:00 PM and check-out at 10:00 AM, with early arrival or late departure subject to room availability
• Parking, Wi-Fi and 24-hour power backup
• Yoga and meditation space, and garden activities
• Kriya Yoga sadhana with Giri Surya Swami
• Gita yagna and havan
• Open bhajan evenings and Gita chanting
• Accommodation, private or shared depending on the choice made, with AC and Non-AC rooms

Exclusions

• Flights and other travel to the ashram, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals outside the retreat schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing trips to nearby places
• Excursions outside the retreat schedule
• Medical care, consultations and medicines
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates, room upgrades and special requests

Accommodation

• Dormitory

Who can join

Suits beginners curious about yoga and meditation, working professionals who want a break from stress, spiritual seekers, and anyone wanting a peaceful weekend away. Open to adults aged 18 and above of any experience level.

Frequently asked questions