5-Day Yoga Vacation at the Yoga Institute, Rishikesh

About this retreat

This five-day yoga vacation at The Yoga Institute, Rishikesh, is set in a quiet colony just off the busy areas of town. It follows a traditional rhythm of Hatha yoga, pranayama, meditation, yoga philosophy sessions, relaxation techniques, Bhakti yoga and evening chanting, taught by trained teachers. There is rest time between sessions for journaling, a walk to the Ganga or simply quiet. Meals are light sattvic vegetarian food. Rooms are clean and basic: a standard room, with shared and private options. No earlier yoga experience is needed, and the programme is designed for beginners and intermediate practitioners alike, as well as anyone wanting a peaceful, meaningful holiday.

Benefits

• A break from daily life with a steady yoga routine
• Learning yoga beyond physical postures
• May help you feel more relaxed and balanced
• Time for journaling, walks and rest
• Light sattvic meals that suit yoga practice

Itinerary

1. Daily schedule

   5:00 AM wake up. 5:30 to 7:30 AM yoga practice. 7:30 to 8:30 AM optional walk to the Ganga. Breakfast, then relaxation techniques from 11:30 AM. 12:30 PM vegetarian lunch. 2:00 to 4:00 PM rest and self-time. 4:00 to 5:00 PM yogic concepts and circle time. 5:00 PM fruit and infusion. 6:30 PM dinner. Bhakti yoga from 7:30 PM, with lights off at 9:00 PM.

Inclusions

• Stay in a standard room
• Sattvic vegetarian meals
• Yoga sessions and yoga asanas
• Pranayama
• Relaxation techniques
• Yogic concepts
• Bhakti yoga
• Ashtanga yoga
• Kriyas
• Attitude training
• A guided excursion, free Wi-Fi and access to a library

Exclusions

• Flights and airport transfers, unless stated otherwise
• Personal or medical travel insurance, and trip cancellation cover
• Passport, visa and permit costs
• Meals outside the retreat itinerary
• Alcoholic and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Therapies, excursions and sightseeing not part of the package
• Medical care, consultations and prescription medicines
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Stays before or after the retreat dates

Accommodation

• Dormitory

• Single Room

• Double Room

Who can join

Suits beginners and intermediate practitioners, people looking for a break from stress, and travellers interested in wellness and mindfulness.

Frequently asked questions