Weekend Yoga Retreat at Amantrhit Wellness Center

About this retreat

This is a 2-day, 1-night weekend yoga stay at Amantrhit Wellness Retreat Center in the Tapovan area of Rishikesh, Uttarakhand. It suits first-timers, regular practitioners and working professionals, at beginner to intermediate level. Classes are guided and come in Hatha, Ashtanga and Vinyasa styles. Meditation methods are simple, a pranayama or meditation session, a sound session, and one Ayurvedic therapy. Three Ayurvedic, satvik vegetarian meals are served. You stay in a standard room. The day starts at 6:30 AM with a yajna and a yoga class, then yoga therapy, rest, and an evening of meditation, an excursion or sound practice. Sleep is at 9:30 PM.

Benefits

• A weekend away from screens and routine
• May help you feel more relaxed and focused
• Time for yoga, meditation and sound practice
• Spending time near the Ganga and the mountains

Itinerary

1. Daily schedule

   Wake-up at 6:30 AM, a yajna at 7:00 AM and a yoga class from 8:00 AM. Breakfast at 9:30 AM, then yoga therapy until 1:30 PM and lunch. Rest until 4:30 PM, a light satvik snack, and then meditation, an excursion or sound practice. Dinner at 8:00 PM and sleep at 9:30 PM.

Inclusions

• One yoga session
• One pranayama or meditation session
• One sound practice session
• One Ayurvedic therapy
• Three satvik vegetarian meals
• Standard room

Exclusions

• Sightseeing costs
• Excursions and activities outside the retreat schedule

Accommodation

• Standard Room

Who can join

Suits beginners, yoga lovers wanting a focused weekend, professionals needing a break, and anyone interested in wellness and spiritual growth.

Frequently asked questions