Corporate Yoga Retreat in Gurgaon

About this retreat

This is a short corporate yoga programme at Samshudhi Residential Naturopathy Center in Gurugram, Haryana, listed as two days and two nights. It is made for office teams who want a pause from long hours and stress. The accommodation is a double room, and meals are vegetarian. The programme includes yogic kriyas, laughter therapy, Zumba, pranayama, meditation, sessions on naturopathy and yoga and a stress management session, with a visit to the Samshudhi centre. Sessions are made easy for beginners and can include simple desk or chair yoga ideas. It suits IT companies, startups, offices and HR teams planning a wellness break for employees.

Benefits

• A break from the workplace routine
• Yoga, breathing and meditation that may help you feel calmer and more focused
• Laughter practice and light exercise
• Ideas for managing stress
• Team bonding through shared activities

Itinerary

1. Day plan

   Arrival at 7:30, then yogic kriyas (Suksham Kriya) at 8:00 and an energy drink at 8:30. Laughter therapy, Zumba and pranayama start at 9:00, followed by meditation at 10:00 and a natural breakfast at 10:30. At 11:30 there are talks on natural therapy, on naturopathy and yoga, on health beyond medicine, and a question round. Lunch is at 1:00, a visit of Samshudhi at 2:00, and sessions on naturopathy in daily life, stress management and shared experiences at 3:00. High tea is at 4:30, with the day closing and departure at 5:00.

Inclusions

• Yoga kriyas
• Laughter therapy
• Zumba
• Pranayama
• Meditation
• Health beyond medicine session
• Visit to Samshudhi
• Stress management session
• High tea
• Healthy drink
• Three vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Tips and donations
• Optional activities
• Therapies not in the package
• Sightseeing, excursions and tours outside the retreat schedule
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra accommodation and stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Double Room

Who can join

Suits office teams, companies and HR teams, beginners and experienced participants. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions