Weekend Ayurvedic Programme in Gurgaon

About this retreat

This is a short weekend stay of two days and one night at Samshudhi Residential Naturopathy Center in Gurugram, Haryana. It is for people who want a brief Ayurvedic break close to Delhi and the NCR area. Beginners are welcome. The accommodation is a deluxe room with vegetarian meals. You begin with a doctor's consultation and counselling. Therapies may include a wet sheet pack, steam bath, enema, full body massage, sauna and mud bath, along with anything else the doctor suggests. A simple diet plan is made for your body type. The daily rhythm covers yoga, therapies, rest, prayer and an early night.

Benefits

• A quick break from a busy routine
• Consultation with an Ayurvedic doctor
• May help you feel relaxed and refreshed
• A simple diet plan for your body type
• Easy to reach from Delhi and the NCR

Itinerary

1. Daily schedule (2 days, summer timings)

   5:00 Raam Naam; 5:15 morning walk; 5:45 lemon honey or kwath; 6:00-7:00 yoga; 7:00 Shatkarma, enema, herbal drink and nuts; 7:40 doctor consultation; 8:30-11:00 therapy; 11:30 lunch; 12:00 rest; 2:00 lemon honey or kwath; 2:15-4:15 therapy; 4:30 fruit or juice; 5:00 havan, laughter therapy or yoga; 6:00 Q&A, prayer or relaxation; 6:40 dinner; 8:30 night therapy; 9:00 herbal kwath; 9:15 bedtime.

Inclusions

• Consultation with a doctor and counselling
• Wet sheet pack
• Steam bath
• Enema
• Full body massage
• Sauna bath
• Mud bath
• Any other pack or therapy suggested by the doctor
• Deluxe room
• Vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Tips and donations
• Optional activities
• Therapies not in the package
• Sightseeing, excursions and tours outside the retreat schedule
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra accommodation and stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Deluxe Room

Who can join

Suits beginners, working professionals who want a break, and yoga and meditation lovers. It can be taken at any time of year. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions