Forest Yoga Retreat in Alibaug

About this retreat

A 2-day, 1-night forest yoga retreat run by The Yoga Institute at Silvanus Forest Retreat in Alibaug, reached from Mumbai by a brief ferry crossing or road trip, and easy to get to from Pune. It makes a simple weekend break among green forest, fresh air and birdsong. Day one covers yogic kriyas, an asana flow, guided relaxation, an introduction to Yama and Niyama, pranayama, a forest walk with silent meditation under a large tree, stress-relieving techniques and a campfire sharing circle. Day two begins with sunrise asana and pranayama at Kihim Beach, then kriyas, relaxation, a talk on the Panchamahabhuta, a closing circle with chanting and an optional one-to-one consultation. Meals are sattvic vegetarian. Rooms are private or double occupancy. The retreat suits all age groups, beginners and families.

Benefits

• A quiet weekend in a forest setting
• Hatha Yoga, pranayama and guided meditation
• Time outdoors that may help you feel calmer and clearer
• Simple workshops on yoga ideas
• Walks and relaxation in nature

Itinerary

1. Day 1

   Check-in and a welcome drink from 8:00 AM, followed by a sattvic breakfast. The morning has an opening session on Ashtanga Yoga, yogic kriyas and an asana flow, then leisure time in hammocks and lunch. The afternoon has guided relaxation, an introduction to Yama and Niyama, pranayama, a snack break, a forest walk with silent meditation, and stress-relieving techniques. Dinner is followed by a campfire sharing circle with mantra chanting.

2. Day 2

   Sunrise asana and pranayama at Kihim Beach from 6:30 AM, then breakfast. The morning covers Bhavas with practical experience, kriyas for focus and a leisure hour in nature. After lunch there is relaxation, a talk on the Panchamahabhuta and its influence on body, mind and emotions, and a closing circle with chanting and setting intentions. An optional one-to-one consultation or self-practice time follows, then dinner and check-out around 7:00 PM.

Inclusions

• Welcome drink on arrival
• Yogic kriyas
• Asana flow
• Guided relaxation and meditation
• Pranayama
• Forest walk
• Sunrise session at Kihim Beach
• Sattvic vegetarian breakfast, lunch and dinner
• Private or double occupancy accommodation

Exclusions

• Flights, other transport and airport transfers
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates

Accommodation

• Dormitory

Who can join

Suits all age groups, beginners, office workers wanting a break, couples, friends, families and groups. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions