Amantrhit Wellness Retreat Center - Rishikesh
Rishikesh, Uttarakhand
Amantrhit Wellness Retreat Center is in Tapovan, Rishikesh, with rooms made of natural materials and views of greenery and the Himalayas. This seven-day Ayurvedic retreat includes a stay with Ayurvedic sattvic meals, personal consultations with an Ayurvedic physician and five traditional Ayurvedic therapies chosen to suit your body type.
The programme also includes yoga classes, pranayama, meditation, sound therapy and energy therapy, and three excursions such as a waterfall visit and the Ganga Aarti. A day begins with a yajna and yoga, then yoga therapy before lunch, with the afternoon for rest and the evening for meditation, an excursion or sound therapy. It suits beginners and intermediate guests, and the stay can be extended. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Kumarakom Lake Resort - Kottayam -Kerala
Kottayam, Kerala
A 7-day, 6-night Ayurveda retreat at Kumarakom Lake Resort on the shore of Vembanad Lake in Kerala, among the famous backwaters. Qualified doctors and therapists lead the programme, and an experienced Ayurvedic physician checks on you every day.
At the start, the doctor learns your body constitution (dosha) and suggests personal therapies, diet and lifestyle guidance. Therapies include rejuvenation massage, Pathra Potala Swedam, Ayurveda Abhyangam, Njavara Kizhi, Nasyam, Ayurveda facial and head massage, with a Panchakarma procedure on the fifth day. Daily yoga and meditation are part of the stay, and meals are local sattvic vegetarian food.
Rooms are cottage, standard or deluxe. The level is beginner to intermediate.
7 Days & 6 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
Maa Yoga Ashram (Arogyadham) in Rishikesh offers this seven-day Ayurvedic retreat in an ashram-style setting. Each day begins with yoga (Hatha, Ashtanga and Vinyasa) and a fire ceremony (hawan), followed by mantra chanting, an Ayurvedic consultation and therapy, and an afternoon of yoga, meditation and pranayama. The day closes with Ganesh Aarti and a simple prasadam dinner.
Therapies include Shirodhara, a sauna bath, and combinations of Abhyanga, Marma, Potli, Udwartan, Nasyam, Karna Purana, an Ayurvedic facial and steam. The doctor may change the plan after the consultation. Some therapies may not suit everyone, so guests should speak with their doctor, and with a qualified Ayurvedic doctor at the centre, before taking part. Ayurveda should not replace standard medical care.
7 Days & 6 Night
Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 7-day, 6-night programme at Wellness by Heartfulness, in the peaceful setting of Kanha Shanti Vanam near Hyderabad, is a week to step away from daily distractions. It combines traditional Ayurvedic therapies, yoga, meditation, wholesome vegetarian meals and a comfortable room.
Experienced Ayurvedic professionals look at your wellness needs and suggest suitable therapies, from Nadipareeksha and Panchakarma to oil-based sessions such as Abhayangam and Shirodhara. Meals, schedule and activities are planned for you, so there is nothing to organise.
It welcomes beginners as well as people already familiar with Ayurveda. Surrounded by greenery, many guests expect to feel refreshed and calmer.
7 Days & 6 Night
Ayurjeevan Ayurveda Center - Kerala
Kasaragod, Kerala
A 7-day, 6-night detox and stress relief stay at Ayurjeevan Ayurveda in Edayilakkadu, Valiyaparamba, a quiet riverside place in Kasaragod, Kerala. Licensed Ayurvedic doctors guide the therapies, and diet plans follow your body type.
Therapies include Abhyanga or Udvarthana oil and powder massage, Shirodhara, Swedana (herbal steam), Nasya and herbal decoctions, along with daily yoga and meditation. Meals are vegetarian and sattvic.
The stay suits beginners and experienced guests. Rooms are a dormitory, standard room or deluxe room. Guests with a serious or long-term health condition should talk to an Ayurvedic doctor before starting.
7 Days & 6 Night
Purna Shakti Holistic Wellness Center - Junagadh
Junagadh, Gujarat
A 7-day, 6-night detox stay at Purna Shakti Holistic Wellness Center in Junagadh, set among greenery near the river. Ayurveda and naturopathy doctors meet you one-on-one and plan the week around you.
The days follow a steady rhythm of Ayurvedic therapies, Abhyanga oil massage, Swedana herbal steam, yoga asanas, Pranayama, guided meditation and an ashram walk. Meals are fresh sattvic vegetarian food, with herbal drinks and a diet planned on Ayurvedic advice. Wellness talks are held twice a week, and you get lifestyle and diet tips to take home.
Rooms are a cottage, standard room or deluxe room. The level is beginner to intermediate.
7 Days & 6 Night
Abhyantara Yoga School - Rishikesh
Rishikesh, Uttarakhand
Abhyantara Yoga School in Tapovan, Rishikesh, hosts this seven-day detox retreat built around yoga, meditation and Ayurvedic practices. Guests stay in private rooms with attached bathrooms, eat organic vegetarian meals with herbal teas and detox juices, and have yoga and meditation halls for daily practice. Groups are small, with 10 to 15 people in a batch.
There are two yoga and guided meditation sessions a day, Ayurveda-based cleansing therapies, and daily talks on detox, nutrition and mindfulness. Outings include the Ganga Aarti, nature walks and temple tours. A personal diet plan, free Wi-Fi and library access are also included. The retreat may suit beginners and intermediate practitioners. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Kailash Yoga Ashram - Rishikesh
Rishikesh, Uttarakhand
Kailash Yoga Ashram in Rishikesh offers this seven-day Ayurveda retreat in a calm ashram setting, away from daily stress. Ayurveda, whose name means the Knowledge of Life, is joined here with yoga, meditation, a traditional yogic way of living and sattvic food.
Each guest has a personal Ayurveda consultation with a body type (Dosha) review, a therapy plan, and lifestyle and diet suggestions. Therapies are given daily and include Abhyanga (oil massage), Shirodhara, Patra Potli, Netra Tarpan, Greeva Basti and Kati Basti. The day also holds yoga therapy and meditation, a doctor's consultation, rest, and an evening yoga session or excursion. Meals are vegetarian. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 7-day, 6-night Karkidaka detox programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala. Karkidaka care is a traditional Ayurvedic monsoon-season routine that uses herbal remedies, diet and daily habits for gentle cleansing and rest.
Therapies include Abhyanga, Shirodhara, Nasya, Basti, Vamana, Virechana, Pizhichil, Shiro Abhyanga, Pada Abhyanga and Elakizhi, as the doctor advises after a daily consultation. Special foods such as Karkidaka Kanji and herbal infusions are part of the tradition. The day also holds guided yoga, meditation and breathing practice, with fresh vegetarian meals.
The programme suits beginners and wellness seekers.
7 Days & 6 Night
Purna Shakti Holistic Wellness Center - Junagadh
Junagadh, Gujarat
A 7-day, 6-night naturopathy stay at Purna Shakti Holistic Wellness Center in Junagadh, planned around lifestyle guidance and a structured daily routine. It brings together naturopathy therapies, yoga sessions, meditation, cleansing practices and sattvic meals in a peaceful setting.
Therapies include a pack, hip bath, mud pack, acupuncture, Laghoo Shankha Prakshalana (a traditional yogic cleansing practice), a neem enema, full body herbal massage, full body steam and a foot bath. Special meals are served at lunch and dinner. A doctor consultation is part of the stay.
This programme is aimed at people watching their blood sugar. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.
7 Days & 6 Night
Sandhya Hot Spring Health Care - Shimla
Shimla, Himachal Pradesh
This 7-day, 6-night naturopathy package is at Sandhya Hot Spring Health Care in Shimla, Himachal Pradesh, a wellness centre with natural hot springs in a Himalayan setting. It combines morning yoga, meditation classes, an acupressure walk, naturopathy and Ayurvedic therapies, with sattvic vegetarian meals. Rooms are deluxe, and the level is beginner to intermediate.
Therapies listed include hip bath, spinal bath, herbal immersion bath, mud therapy, a neem, aloe vera and turmeric bath, jal neti, eye and mud packs, acupuncture and cupping. A doctor consults with guests, and therapies are set by the doctor. Guests with health conditions should speak with their doctor and the centre first.
Day 1 is check-in at 1:00 PM. Days 2 to 6 follow a set routine, and Day 7 ends with check-out at 11:00 AM.
7 Days & 6 Night
Aarogyas World of Wellness - Udaipur
Udaipur, Rajasthan
This 7-day, 6-night naturopathy retreat is at Aarogyas World of Wellness in Udaipur, Rajasthan. It combines yoga, meditation, pranayama and a daily walk with naturopathy therapies and sattvic vegetarian meals, in a quiet setting meant for slowing down.
Therapies listed are fasting therapy, mud therapy, manipulative therapy, vibro massage, diet therapy, chromo therapy, fomentation massage and therapeutic packs. Lifestyle counselling and a daily doctor's consultation are included. Guests with health conditions should speak with their doctor and the centre first.
Guests may find it a useful way to rest, relax and think about healthier daily habits.
7 Days & 6 Night
Ayuskama Ayurveda Yoga Wellness Center - Rishikesh
Rishikesh, Uttarakhand
Ayuskama Ayurveda Yoga Wellness Center in Rishikesh runs this seven-day Panchakarma programme, which pairs traditional Ayurvedic therapies with yoga, pranayama and meditation. Each day starts with yoga and pranayama, then an Ayurvedic consultation and a Panchakarma therapy session planned from the doctor's recommendations. Afternoons are for self time and a nature walk, and evenings for silent meditation.
Guests stay in a standard room and eat sattvic vegetarian meals. A medical consultation is held before therapies begin to check that the programme suits each guest, so please speak with your doctor and with the centre first if you have a health condition. The programme may suit working professionals, wellness travellers, yoga practitioners and anyone starting a healthier routine.
7 Days & 6 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A seven-day, six-night Panchakarma programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It combines traditional Panchakarma therapies, Ayurvedic food, yoga and meditation. Experienced Ayurvedic doctors set the plan for each guest by Prakriti and individual needs.
A typical day has morning yoga, two therapy sessions and an afternoon yoga class, with sattvic meals in between. Therapies include Abhyanga, Swedana and, as advised, Shirodhara. Wellness counselling is part of the stay. A full week gives time to settle into the routine and slow down.
7 Days & 6 Night
Ketavs Ayush Health Paradise - Himachal Pradesh
Kangra, Himachal Pradesh
A 7-day, 6-night Panchakarma detox retreat at Ketavs Ayush Health Paradise in Kangra, Himachal Pradesh, in the quiet of the Himalayan foothills. You follow traditional Ayurvedic Panchakarma therapies alongside yoga and meditation every day, led by experts.
Each day brings a personalised detox or rejuvenation session, sattvic vegetarian meals, rest and wellness activities. Mornings begin with a nature walk. Therapies include Shirodhara, Abhyanga, Basti and Netra Tarpana.
Rooms are standard rooms and the level is beginner to intermediate. It suits anyone who wants a structured wellness reset in a calm mountain setting.
7 Days & 6 Night
Sanjeevini Life Care Village - Ernakulam (Kerala)
Ernakulam, Kerala
This is a seven-day, six-night Panchakarma programme at Sanjeevini Life Care Village in Ernakulam, Kerala. The stay follows a planned daily schedule of Panchakarma therapies, yoga and meditation, sattvic vegetarian meals and a nutrition plan, in comfortable accommodation with access to the centre's facilities.
Therapies named for this programme are Abhyangam, Nasyam, Pizhichil and Ela Kizhi. The wider list includes Shirodhara, Basthi, Udvarthanam, Netra Thappanam and more. Check-in is at 10:00 and check-out at 11:00.
The centre has therapy rooms, a dining area, a swimming pool, a gym, a nature garden and an activity area. Room categories are standard, deluxe and super deluxe.
7 Days & 6 Night
Earth Roots Ayurveda - Rishikesh
Rishikesh, Uttarakhand
This 7-day, 6-night Panchakarma retreat is at Earth Roots Ayurveda in Rishikesh, Uttarakhand, beside the Ganga. Panchakarma is a traditional Ayurvedic cleansing routine, and the programme here is adjusted to each guest's constitution after a consultation with an Ayurvedic doctor.
The stay brings together Ayurvedic therapies, daily yoga and meditation, and fresh sattvic meals. Doctors are available for a consultation each day. Rooms, therapy spaces and meditation areas are described as quiet, with plenty of natural light and a small number of guests at a time.
Ayurveda traditionally describes Panchakarma as a way to clear accumulated toxins (ama) and balance the doshas, Vata, Pitta and Kapha. Guests with health conditions should speak with their doctor and the centre first.
7 Days & 6 Night
Sanjeevini Life Care Village - Ernakulam (Kerala)
Ernakulam, Kerala
This is a seven-day, six-night stay at Sanjeevini Life Care Village in Ernakulam, Kerala. Guests stay at the centre and follow a fixed daily routine of yoga, meditation, pranayama, relaxation therapies, vegetarian meals, rest and other wellness activities. It suits beginners and intermediate practitioners.
Ayurvedic therapies in the package include Abhyanga, Shirodhara, a full body steam bath, Pizhichil, Udvartana, Njavarakizhi, Ela Kizhi, Podikizhi, Netra Dhara and Basti. The stay also lists naturopathy, physiotherapy sessions, full body stretching and a daily doctor's consultation.
It works well for travellers who like a simple, organised week with meals, rest and scheduled activities.
7 Days & 6 Night
Sandhya Hot Spring Health Care - Shimla
Shimla, Himachal Pradesh
This 7-day, 6-night retreat is at Sandhya Hot Spring Health Care in Shimla, Himachal Pradesh, in the calm air of the Himalayas. It combines Ayurveda and naturopathy therapies with yoga, meditation and an acupressure walk, and uses the centre's natural hot spring. You stay in a standard room and eat sattvic vegetarian food.
You are welcomed with a drink, and a doctor consults with guests every day. The plan includes four therapies a day, two Ayurveda and two naturopathy, a daily yoga session and meditation classes. A contrast bath therapy is also listed. Therapies are set by the doctor.
It suits working professionals, travellers wanting a quiet holiday, and anyone interested in Ayurveda. Guests with health conditions should speak with their doctor and the centre first.
7 Days & 6 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This seven-day, six-night Ayurvedic stay at Kairali in Palakkad, Kerala, is built around rest and sleep. It opens with a detailed consultation, then follows a plan shaped by your Prakriti, or body constitution. Shirodhara, Abhyangam oil massage, therapeutic steam baths, herbal preparations, guided meditation, yoga and breathing practice make up the programme, with a sattvic diet alongside.
Days follow an easy rhythm: yoga and pranayama in the morning, a workshop and nature walk, therapy in the afternoon, then yoga, meditation and dinner, with bedtime around 10 PM. Each weekday has its own session, from an organic farm visit to talks on Ayurveda principles, cooking and daily routines.
Guests with health conditions, sleep concerns or regular sleep medication should speak with their doctor and with the centre first.
7 Days & 6 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 7-day, 6-night stress relief programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, for guests who want a week away from routine in a calm, well-ordered setting. Everything follows a simple daily schedule, so you can focus on rest.
Each day has yoga, pranayama and guided meditation, together with Ayurvedic therapies chosen after a doctor consultation, gentle exercises, an evening nature walk and rest between sessions. Therapies include Abhyanga, Shirodhara, Nasyam and Kizhi. Meals are vegetarian and follow Ayurvedic diet guidance.
The programme suits beginners, travellers who like a fixed routine, and anyone who enjoys nature walks and simple vegetarian food.
7 Days & 6 Night
Sterling Palm Bliss Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
Sterling Palm Bliss Wellness Resort in Rishikesh hosts this seven-day wellness programme, which brings together yoga, meditation, pranayama, Ayurvedic therapies, vegetarian meals and relaxation. It suits beginners and anyone already following a wellness routine who wants a quiet, restful break.
Each day begins with gentle yoga, with two Ayurvedic therapy sessions, a tea or herbal drink, meditation and an evening nature walk. Therapies are prescribed by the resort's Vaidya, based at the Ayur Amritam Wellness Centre and include Shirodhara, Abhyanga, Podi Kizhi, Ela Kizhi, Pizhichil, Kati Vasti and Njavara therapy. Guests also have access to a steam room, hydrotherapy and detox drinks at Cafe Aveda. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Yoga Ayurveda School In Nepal
Pokhara, Nepal
This seven-day, six-night retreat is run by Yoga Ayurveda School In Nepal in Pokhara, among Himalayan scenery. It suits beginners and experienced practitioners, and brings together yoga, guided meditation, pranayama, mindful living, vegetarian food and a few cultural experiences.
Yoga may be Hatha, Vinyasa or traditional, and the programme adds yogic cleansing kriyas, yoga philosophy and mindfulness sessions. Guests have a wellness consultation on arrival, one Ayurvedic massage or wellness session, nature walks, guided excursions, cultural sightseeing and guidance before departure.
A typical day starts with herbal tea, pranayama and morning yoga, and ends with dinner and a guided meditation or quiet reflection.
7 Days & 6 Night
Softouch Ayurveda Village - Chalakudi -Kerala
Chalakudi, Kerala
This seven-day, six-night programme at Softouch Ayurveda Village in Chalakudi, Kerala is built around traditional Ayurvedic therapies, herbal oil massage, yoga, meditation and vegetarian food. Rejuvenation is also called Rasayana in Ayurveda, and it is traditionally associated with restoring energy and balancing the Vata, Pitta and Kapha doshas.
You begin with a consultation and health check-up with an Ayurvedic doctor. Daily therapies may include Abhyanga (oil massage), Shirodhara (a stream of oil on the forehead) and herbal therapies. Yoga and meditation fill the rest of the day, and herbal medicines may be advised by the doctor.
The pace is slow and the setting is green. It is meant as time to rest and may help you feel more relaxed.
7 Days & 6 Night
