7-Day Ayurvedic Retreat at Amantrhit Wellness Center

About this retreat

Amantrhit Wellness Retreat Center is in Tapovan, Rishikesh, with rooms made of natural materials and views of greenery and the Himalayas. This seven-day Ayurvedic retreat includes a stay with Ayurvedic sattvic meals, personal consultations with an Ayurvedic physician and five traditional Ayurvedic therapies chosen to suit your body type. The programme also includes yoga classes, pranayama, meditation, sound therapy and energy therapy, and three excursions such as a waterfall visit and the Ganga Aarti. A day begins with a yajna and yoga, then yoga therapy before lunch, with the afternoon for rest and the evening for meditation, an excursion or sound therapy. It suits beginners and intermediate guests, and the stay can be extended. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to rest in a peaceful Himalayan setting
• Personal consultation and therapies chosen for your body type
• Daily yoga, pranayama and meditation
• Tools for keeping a simple wellness routine at home
• May help you feel more relaxed and balanced

Itinerary

1. Day 1

   Check in at 12:00 PM, lunch, rest, a light sattvic snack, then meditation, an excursion or sound therapy. Dinner and sleep.

2. Days 2 to 6

   Wake at 6:30 AM, yajna from 7:00 AM, yoga class, breakfast and yoga therapy. After lunch and rest, a light snack, then meditation, an excursion or sound therapy from 5:00 PM. Dinner at 8:00 PM.

3. Day 7

   Yajna, yoga class and breakfast. Check out at 11:00 AM.

Inclusions

• Stay in a Deluxe Room
• Sattvic vegetarian meals
• Consultation with a qualified Ayurvedic physician
• 5 Ayurvedic therapies
• 3 yoga classes
• 2 pranayama sessions
• 1 meditation class
• 1 sound therapy session
• 1 energy therapy session
• 3 excursions

Exclusions

• Flights and airport transfers, unless stated otherwise
• Personal or medical travel insurance, and trip cancellation cover
• Passport, visa and permit costs
• Meals outside the retreat itinerary
• Alcoholic and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Therapies, excursions and sightseeing not part of the package
• Medical care, consultations and prescription medicines
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Deluxe Room

Who can join

Suits beginners and intermediate guests, and anyone wanting to learn about the Ayurveda and yoga way of living. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions