7-Day Relax, Detox and Rejuvenation in Shimla

About this retreat

This 7-day, 6-night retreat is at Sandhya Hot Spring Health Care in Shimla, Himachal Pradesh, in the calm air of the Himalayas. It combines Ayurveda and naturopathy therapies with yoga, meditation and an acupressure walk, and uses the centre's natural hot spring. You stay in a standard room and eat sattvic vegetarian food. You are welcomed with a drink, and a doctor consults with guests every day. The plan includes four therapies a day, two Ayurveda and two naturopathy, a daily yoga session and meditation classes. A contrast bath therapy is also listed. Therapies are set by the doctor. It suits working professionals, travellers wanting a quiet holiday, and anyone interested in Ayurveda. Guests with health conditions should speak with their doctor and the centre first.

Benefits

• A week of rest in a calm mountain setting
• May help you feel relaxed and refreshed
• Daily yoga, meditation and walks
• Ayurvedic and naturopathy therapies chosen by the doctor

Itinerary

1. Day 1

   Check-in at 12:00 PM, an evening therapy session, a health drink or snack, pranayama, meditation or a walk, dinner and sleep.

2. Days 2 to 5

   Wake-up at 6:00 AM, an early drink and group yoga, breakfast, a morning therapy session and a nature walk. After rest and lunch comes an evening therapy session, then a health drink or snack, pranayama, meditation or an evening walk, and dinner. Sleep is at 10:00 PM.

3. Day 6

   Final morning: yoga, breakfast and a therapy session, with check-out at 11:00 AM.

Inclusions

• Welcome drink on arrival
• Daily doctor's consultation
• Four therapies daily, two Ayurveda and two naturopathy
• Daily yoga session
• Meditation classes
• Contrast bath therapy
• Acupressure pathway

Exclusions

• Sightseeing costs
• Excursions and activities outside the retreat schedule

Accommodation

• Deluxe Room

Who can join

Suits working professionals, travellers looking for a quiet holiday, and anyone interested in Ayurveda and a lifestyle reset.