7-Day Detox Retreat at Purnashakti Holistic Wellness

About this retreat

A 7-day, 6-night detox stay at Purna Shakti Holistic Wellness Center in Junagadh, set among greenery near the river. Ayurveda and naturopathy doctors meet you one-on-one and plan the week around you. The days follow a steady rhythm of Ayurvedic therapies, Abhyanga oil massage, Swedana herbal steam, yoga asanas, Pranayama, guided meditation and an ashram walk. Meals are fresh sattvic vegetarian food, with herbal drinks and a diet planned on Ayurvedic advice. Wellness talks are held twice a week, and you get lifestyle and diet tips to take home. Rooms are a cottage, standard room or deluxe room. The level is beginner to intermediate.

Benefits

• A break from work and daily routine
• A digital detox, with time away from phones and notifications
• Daily yoga, breathing practice and meditation
• Light sattvic meals and herbal drinks
• Quiet time in nature that may help you feel calmer and clearer

Itinerary

1. Daily routine (7 days, 6 nights)

   Mornings start at 7:00 AM, with therapies and a doctor consultation from 8:30 to 11:00 and a detox drink after. Lunch is at 12:30 PM, followed by leisure time and more therapy sessions from 2:30 to 4:30 PM. Around 6:00 PM there are health drinks and snacks, then yoga, meditation and, twice a week, a wellness talk. Dinner follows, with recreation or an educational programme twice a week, a health drink, and sleep at 10:00 PM.

Inclusions

• Yoga and meditation
• Panchakarma-based therapies and body cleanse
• Mud and hydro therapies
• Steam bath
• Therapeutic massage
• Consultation with Ayurvedic doctors
• Sattvic vegetarian meals and herbal drinks

Exclusions

• Flights, other transport and airport transfers unless stated
• Tips, gratuities and donations
• Travel insurance, personal shopping and personal expenses
• Visa fees, permits and travel documents
• Alcohol and specialty drinks
• Laundry and phone calls
• Therapies or optional activities not part of the programme
• Sightseeing, excursions and tours outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Meals outside the retreat schedule
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the stay

Accommodation

• Deluxe Room

• Super Deluxe Room

Who can join

Suits people who feel stressed or mentally tired, those with low energy or digestion complaints, anyone wanting a lifestyle reset, and beginners in Ayurveda, yoga and meditation. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions