7-Day Karkitaka Detox Programme in Kerala

About this retreat

A 7-day, 6-night Karkidaka detox programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala. Karkidaka care is a traditional Ayurvedic monsoon-season routine that uses herbal remedies, diet and daily habits for gentle cleansing and rest. Therapies include Abhyanga, Shirodhara, Nasya, Basti, Vamana, Virechana, Pizhichil, Shiro Abhyanga, Pada Abhyanga and Elakizhi, as the doctor advises after a daily consultation. Special foods such as Karkidaka Kanji and herbal infusions are part of the tradition. The day also holds guided yoga, meditation and breathing practice, with fresh vegetarian meals. The programme suits beginners and wellness seekers.

Benefits

• A break from daily stress in a calm natural setting
• Traditional monsoon-season Ayurvedic routine
• Calming therapies that may help you rest and sleep well
• Special Ayurvedic diet, such as Karkidaka Kanji
• Guided yoga, meditation and breathing practice

Itinerary

1. Daily routine (7 days, 6 nights)

   The day starts at 5:30 AM with Dincharya (mouth wash, Nasyam and face massage) from 6:00 to 7:00 AM, then a yoga session and vegetarian breakfast. The first main therapy session runs from 10:00 AM to 1:00 PM, followed by lunch and rest. A second therapy session runs from 3:00 to 6:00 PM. Evenings have pranayama or meditation, a nature walk and a vegetarian dinner, with sleep at 10:00 PM.

Inclusions

• Abhyanga, Shirodhara, Nasya and Basti
• Vamana and Virechana, as the doctor advises
• Pizhichil, Shiro Abhyanga, Pada Abhyanga and Elakizhi
• Therapies on all days, as advised in the consultation
• Daily doctor consultation
• Trained therapists
• Guided yoga, meditation and breathing practice
• Fresh vegetarian meals

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits beginners, people who feel tired, stressed or low on energy, and travellers wanting a quiet Ayurvedic break in Kerala. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions