7-Day Natural Wellness Programme in Junagadh

About this retreat

A 7-day, 6-night naturopathy stay at Purna Shakti Holistic Wellness Center in Junagadh, planned around lifestyle guidance and a structured daily routine. It brings together naturopathy therapies, yoga sessions, meditation, cleansing practices and sattvic meals in a peaceful setting. Therapies include a pack, hip bath, mud pack, acupuncture, Laghoo Shankha Prakshalana (a traditional yogic cleansing practice), a neem enema, full body herbal massage, full body steam and a foot bath. Special meals are served at lunch and dinner. A doctor consultation is part of the stay. This programme is aimed at people watching their blood sugar. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.

Benefits

• Therapies such as hip bath, mud pack and herbal massage aim at relaxation and comfort
• Steam and foot baths are traditionally used to refresh the body
• Yoga sessions are chosen to suit the programme
• A structured routine of meals, rest and practice

Itinerary

1. Daily routine (7 days, 6 nights)

   The day begins at 7:00 AM. From 8:30 to 11:00 AM there are therapies and the doctor consultation, followed by a special drink and a specially prepared lunch. After leisure time, therapy sessions run from 2:30 to 4:30 PM. In the evening there are health drinks and snacks, yoga and meditation, and a specially prepared dinner. Twice a week there is a recreation or educational programme. Bedtime is 9:30 PM.

Inclusions

• Doctor consultation
• Pack and hip bath
• Mud pack
• Acupuncture
• Laghoo Shankha Prakshalana
• Neem enema
• Full body herbal massage
• Full body steam
• Foot bath
• Yoga sessions

Exclusions

• Flights, other transport and airport transfers unless stated
• Tips, gratuities and donations
• Travel insurance, personal shopping and personal expenses
• Visa fees, permits and travel documents
• Alcohol and specialty drinks
• Laundry and phone calls
• Therapies or optional activities not part of the programme
• Sightseeing, excursions and tours outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Meals outside the retreat schedule
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the stay

Accommodation

• Cottages

• Standard Room

• Deluxe Room

Who can join

Suits people who want lifestyle guidance and a structured, natural routine. Guests managing a long-term health condition should speak with their doctor and with the centre before joining.