Kailash Yoga Ashram - Rishikesh
Rishikesh, Uttarakhand
This 10-day, 9-night programme is held at Kailash Yoga Ashram in Rishikesh. Ayurveda, whose name in Sanskrit means "Knowledge of Life", began in India and looks at a person's whole way of living. Here it is joined with yoga and meditation in a peaceful ashram away from daily stress.
The stay opens with check-in and a doctor's consultation, including an analysis of your body type (Dosha) and a plan made for you. On the middle days you follow a steady routine of meditation or yoga, therapy sessions, a detox drink and Sattvic food, and on the last day you finish with morning kriyas.
It may suit those who feel tired or stressed and would like to rest and live in a traditional yogic way for a while.
10 Days & 9 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
This 14-day, 13-night Ayurveda retreat at Arogyadham Retreat and Wellness (Maa Yoga Ashram) is in the peaceful hills of Tapovan, Rishikesh. Mornings come with the sound of the Ganga, mountain air and views of the Himalayas.
After a detailed consultation with experienced Ayurvedic doctors, you receive a plan made for you. The days include Ayurvedic therapies, detox, balancing of the doshas, yoga in the Hatha, Ashtanga and Vinyasa styles, pranayama, meditation, a fire ceremony, mantra chanting, a Ganga walk on three mornings and Sattvic meals from organic ingredients.
It suits those who want to learn simple ways to relax and take a break from daily life. Guests with health conditions should speak with their doctor and with the centre first.
14 Days & 13 Night
Softouch Ayurveda Village - Chalakudi -Kerala
Chalakudi, Kerala
A 14-day, 13-night Ayurvedic detox stay at Softouch Ayurveda Village in Chalakudy, Kerala. It is built on traditional Ayurvedic methods, with a personal consultation by body type, Panchakarma therapies, yoga, meditation and a vegetarian diet.
Days follow a steady rhythm of morning yoga, Ayurveda therapies in the morning and afternoon, meditation and early dinners. The setting is calm, with a swimming pool on site. The monsoon months, June to September, are traditionally thought of as the best time for such a stay. Guests also receive guidance on lifestyle for the time after.
14 Days & 13 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A 14-day, 13-night Panchakarma programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It follows classical Ayurveda and brings together Panchakarma therapies, consultations with Ayurvedic physicians, herbal medicines, yoga, meditation and a sattvic diet.
Each guest's plan is shaped around their Prakriti (body constitution) and needs. Ayurveda traditionally describes Panchakarma as a way of clearing accumulated toxins (Ama) and bringing Vata, Pitta and Kapha into balance. Diet and lifestyle guidance is given so guests can carry the routine home. The listing refers to this as a 15-day package in places, but the stay is 14 days.
14 Days & 13 Night
Sivananda Yoga Vedanta Dhanwantari Ashram - Trivandrum
Thiruvananthapuram, Kerala
This 14-day, 13-night Panchakarma programme is at Sivananda Yoga Vedanta Dhanwantari Ashram in Trivandrum, Kerala, in a green setting near Neyyar Dam. Panchakarma is a traditional Ayurvedic cleansing routine, and the steps named include vamana, virechana, basti, nasya and raktamokshana. The programme follows classical Ayurvedic principles under the guidance of Ayurvedic doctors.
Days follow an ashram rhythm. Satsang begins the day at 6:00 AM, with three Panchakarma sessions, a brunch, karma yoga, a yoga class and an evening satsang. Meals are sattvik vegetarian, and you can stay in a dormitory or a standard room.
Therapies are indicative and are set after the doctor's consultation, based on your body constitution. Guests with health conditions should speak with their doctor and the ashram first.
14 Days & 13 Night
The Healing Hills Ayurveda & Naturopathy Center - Coimbatore
Coimbatore, Tamil Nadu
This is a 14-day, 13-night Panchakarma stay at this Ayurveda & Naturopathy Center in Coimbatore, Tamil Nadu. Panchakarma is a traditional Ayurvedic cleansing routine, and the programme pairs it with yoga, meditation and sattvic vegetarian meals. It suits beginners and those with some experience.
Days begin early with prayer, a herbal drink and yoga, then breakfast and Ayurvedic therapies in the morning and afternoon. Evenings bring prayer, an early light dinner and a walk. Doctors check in daily and plan therapies around each guest's body type.
The therapies listed are Abhyangam, Churna Pinda Swedam, Nasyam, Madhutailika Vasti or Virechanam, Navarakizhi and Matravasthi.
14 Days & 13 Night
Ayurveda Bhavan - Rishikesh
Rishikesh, Uttarakhand
This 14-day, 13-night programme at Ayurveda Bhavan in Rishikesh is built for people who live with back, neck or joint discomfort, stiffness or limited movement. It follows the Ayurvedic approach of looking at the wider balance of the body rather than only the symptoms, and combines therapies, diet, yoga and breathwork.
The plan includes Abhyanga, Kati Basti and Griva Basti, Pinda Sveda, Nadi Sveda, Udvartana and Vasti, along with herbal formulations as prescribed by the Ayurveda doctor. A therapy session takes about 1.5 to 2 hours, including a shower. Yoga for the spine, neck and joints and breathing practices such as Nadi Shodhana and Bhastrika are part of the routine.
Meals are warm and easy to digest, with herbal teas. Please speak with your doctor and with the centre first, particularly if you are under medical care.
14 Days & 13 Night
Abhayaranya Yoga Ashram
Rishikesh, Uttarakhand
This 14-day, 13-night retreat at Abhayaranya Yoga Ashram in Rishikesh takes a whole-lifestyle view of weight. A team of yoga asana teachers, a nutritionist and an Ayurveda doctor work with you through the stay, with guidance based on your dosha.
Every day has two yoga asana sessions, pranayama and meditation classes, morning yogic cleansing (Jalneti) with mantra chanting, and Ayurveda therapies advised by the doctor. Workshops or in-house activities run on some days. Three vegetarian meals are served daily, with special Ayurvedic meals as the doctor suggests.
Ayurveda, the sister science of yoga, follows the rhythms of nature, seasons and time of day. The retreat is meant to support healthier habits rather than quick fixes. Please speak with your doctor and with the centre first.
14 Days & 13 Night
Ayurveda Bhavan - Rishikesh
Rishikesh, Uttarakhand
This 14-day, 13-night women's wellness programme at Ayurveda Bhavan in Rishikesh takes an Ayurvedic view of hormonal balance and feminine wellbeing. Your plan is shaped around your body constitution (dosha), lifestyle and emotional wellbeing, after a first consultation with the Ayurveda doctor.
The routine includes Abhyanga, Pichu, Udvartana, Shirodhara, Basti and Panchakarma as the doctor advises, each session lasting about 1.5 to 2 hours with a shower. Daily yoga is adapted for women, with pranayama such as Nadi Shodhana, Kapalabhati and Bhastrika. Food is light and nourishing, with herbal teas and fresh juices.
The programme is not a substitute for medical care. Please speak with your doctor and with the centre first. Blood analysis and an ultrasound may be advised by the doctor.
14 Days & 13 Night
Sterling Palm Bliss Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This 15-day, 14-night programme at Sterling Palm Bliss Wellness Resort in Rishikesh is a guided wellness stay for those who want to slow down and look after themselves. Each day follows a planned routine of yoga and relaxation, Ayurvedic consultation, two therapy sessions, meditation and a quiet walk in the open garden.
Therapies are traditional Ayurvedic ones and can be adjusted to your wellness needs. The stay includes a room, vegetarian meals and the daily activities.
It welcomes beginners and returning guests, and anyone interested in daily yoga, meditation and Ayurvedic therapies. Both Indian and international guests can join, subject to travel and visa requirements.
15 Days & 14 Night
Fazlani Natures Nest-The Wellness Retreat - Lonavala
Pune, Maharashtra
This 15-day, 14-night Ayurvedic Panchakarma retreat is at Fazlani Nature's Nest, a wellness retreat in the hills of Lonavala. Guided by Ayurvedic doctors and therapists, each plan is set after a consultation and a pulse examination to assess your dosha type.
Panchakarma's five traditional procedures are Virechanam, Vamanam, Basti, Nasya and Raktamokshanam. They are given only after consulting the doctor. Days also hold group yoga, meditation, therapeutic yoga and yogic cleansing kriyas, with two therapy sessions, a nature walk and sattvic vegetarian meals made from farm-fresh produce.
Guests stay in a deluxe room. Those with health conditions should speak with their doctor and with the centre first.
15 Days & 14 Night
Amantrhit Wellness Retreat Center - Rishikesh
Rishikesh, Uttarakhand
This 15-day, 14-night Ayurvedic retreat at Amantrhit Wellness Retreat Center in Rishikesh is set in the Tapovan area, with the Himalayas around. The days combine an Ayurvedic consultation and Ayurvedic therapies with yoga, pranayama and meditation, plus sound and energy therapy sessions. Meals are Sattvic and vegetarian.
The included programme lists 11 Ayurvedic therapies, among them Netra Tarpana for the eyes, Shiro Abhyanga head massage, Njavarakizhi, Raktamokshana, Greeva Basti and Padabhyanga foot massage. There are also six yoga classes, five pranayama sessions, two meditation classes and seven excursions.
It suits those who want to relax, yoga lovers and professionals needing a break from city life.
15 Days & 14 Night
INDIMASI Ayurvedic Healing Village - Trivandrum
Thiruvananthapuram, Kerala
This 15-day, 14-night retreat is at INDIMASI Ayurvedic Village near Trivandrum, Kerala, in green, natural surroundings. It combines Ayurvedic therapies prescribed by the doctor with yoga, meditation, Kalari (an Indian martial art) and sattvic vegetarian food. Rooms are standard or deluxe, and the level is beginner to intermediate.
Doctors first learn about your body type and health concerns, then plan therapies for you. The day begins at 6:30 AM with Kalari, morning meditation and yoga. After a therapy session in the afternoon, there is evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan.
Airport pick-up and drop-off, a swimming pool, a multi-gym and indoor and outdoor games are included. Guests with health conditions should speak with their doctor and the centre first.
15 Days & 14 Night
Mitra Hermitage Ayurveda Hospital - Trivandrum
Thiruvananthapuram, Kerala
This 15-day, 14-night Panchakarma programme is at Mitra Hermitage Ayurveda Hospital in Thiruvankulam, near Trivandrum, Kerala. Panchakarma is a traditional Ayurvedic cleansing routine, and it is laid out in three stages: preparation with light oil massage and herbal steam, the main cleansing therapies chosen by the doctor, and a rest and diet phase afterwards. The doctor may suggest vamana, virechana, basti or nasyam according to your body type.
The stay includes 18 therapy sessions, two doctor consultations a day, an Ayurvedic vegetarian diet with three meals and two herbal teas, and a standard room. The day runs from herbal tea at 6:00 AM to sleep at 8:30 PM, with therapy sessions in the morning and afternoon.
Guests with health conditions should speak with their doctor and the centre first.
15 Days & 14 Night
INDIMASI Ayurvedic Healing Village - Trivandrum
Thiruvananthapuram, Kerala
This 15-day, 14-night Panchakarma programme is at INDIMASI Ayurvedic Village near Trivandrum, Kerala. Panchakarma is a traditional Ayurvedic cleansing routine, and Ayurveda traditionally describes it as a way to balance the three doshas, Vata, Pitta and Kapha. Here it is combined with yoga, meditation and Kalari, an Indian martial art, in a calm natural setting.
Doctors prescribe the daily Ayurveda therapies. The day begins at 6:30 AM with Kalari, meditation and yoga, with a therapy session after lunch, evening meditation, advanced yoga or Kalari, and a one-to-one consultation with Guru YogiShivan. Meals are sattvic vegetarian, and rooms are standard or deluxe.
It suits people who want a long, quiet break. Guests with health conditions should speak with their doctor and the centre first.
15 Days & 14 Night
Dnyaneshwari wellness Center - Pune
Pune, Maharashtra
This two-day, one-night retreat at Dnyaneshwari Wellness Center, in Donje near Sinhagad Fort, Pune, is a short, simple break. It offers yoga, pranayama, meditation, naturopathy and light detox practices in a peaceful setting, with a schedule kept easy so you can rest and recharge.
The day includes yoga and pranayama, a detox drink, therapy sessions, mud therapy and hydrotherapy, an evening walk or games, and bhajan or meditation. Meals are Satvik vegetarian. It suits beginners, working professionals and travellers after a weekend away.
Guests with health conditions should speak with their doctor and with the centre first.
2 Days & 1 Night
The Healing Hills Ayurveda & Naturopathy Center - Coimbatore
Coimbatore, Tamil Nadu
This is a 21-day, 20-night Panchakarma stay at this Ayurveda & Naturopathy Center in Coimbatore, Tamil Nadu. Panchakarma is a traditional Ayurvedic cleansing routine. Here it is combined with daily yoga, meditation, herbal drinks and sattvic vegetarian meals, in a calm setting surrounded by nature.
Therapies are chosen after the doctor looks at your body type. They may include oil massage, herbal therapies, cleansing procedures and relaxation therapies. You also have one-to-one consultations with experienced Ayurvedic doctors.
The listed therapies are Abhyangam, Churna Pinda Swedam, Nasyam, Madhutailika Vasti or Virechanam, Navarakizhi and Matravasthi. The long stay suits those who want an unhurried reset.
21 Days & 20 Night
Ayurveda Bhavan - Rishikesh
Rishikesh, Uttarakhand
This 21-day, 20-night programme at Ayurveda Bhavan in Rishikesh is a long weight management retreat built on Ayurveda, yoga and a healthy diet. The centre's Ayurveda doctors say they have supported guests from around the world for many decades, and they plan each stay around the individual.
The programme includes several Ayurvedic therapies over the weeks, such as Udvarthana (herbal powder massage) and Panchakarma sessions, guided by the doctor. Daily yoga and meditation, pranayama and Agni Deepana (spicing meals with turmeric, cumin and ginger) are part of the routine, along with simple, healthy meals.
It is meant to help guests set up habits for the long term. Please speak with your doctor and with the centre first, particularly if you are under medical care.
21 Days & 20 Night
Shinshiva Ayurvedic Resort - Trivandrum
Thiruvananthapuram, Kerala
This 22-day, 21-night retreat is at Shinshiva Ayurvedic Resort in Thiruvananthapuram (Trivandrum), Kerala. It is planned as a long, restful stay with Ayurvedic therapies, daily yoga and meditation, pranayama and relaxation, sattvic vegetarian meals, and regular consultations with an Ayurvedic doctor. The stay is in an eco-friendly villa with a private room, balcony view, sitting area and open garden.
A typical day starts at 6:00 AM with yoga, followed by an Ayurvedic therapy session before lunch and another in the afternoon, a nature walk, dinner and an evening meditation. Wellness talks and relaxation sessions are also part of the programme.
It suits professionals who want a long break from work. Guests with health conditions, and those on prescribed medicines, should speak with their doctor and tell the centre's doctor first.
22 Days & 21 Night
The Nattika Beach Ayurveda Resort In Kerala
Thrissur, Kerala
This 29-day, 28-night programme is at The Nattika Beach Ayurveda Resort near Thrissur, Kerala, on the Arabian Sea coast. It is a long stay built around a personal Ayurvedic plan, shaped by the doctor from your body constitution (Prakriti) and goals. It focuses on lifestyle, with weight and metabolic wellness as its theme.
Guests have a daily doctor consultation, roughly two to three Ayurvedic therapies a day, herbal medicines during the stay, yoga, pranayama and guided meditation. A nutrition consultation, a personal diet plan and lifestyle guidance are included, along with Ayurvedic vegetarian breakfast, lunch and dinner. Airport transfers are offered subject to resort policy.
Guests with health conditions, including weight or blood-sugar concerns, should speak with their doctor and the centre first.
29 Days & 28 Night
Dnyaneshwari wellness Center - Pune
Pune, Maharashtra
This three-day, two-night retreat at Dnyaneshwari Wellness Center in Pune brings Ayurveda, yoga and naturopathy into a simple routine. It is aimed at beginners who want a few quiet days of rest and balance.
Days include yoga and pranayama, a detox drink, a therapy session, mud therapy and hydrotherapy, an evening walk or games, and bhajan or meditation. Guests also take part in energy-based practices and traditional Panchagavya therapies, and begin with an Ayurvedic consultation.
Meals are Satvik vegetarian and rooms are standard. Guests with health conditions should speak with their doctor and with the centre first.
3 Days & 2 Night
Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 3-day, 2-night stay at Wellness by Heartfulness, in Kanha Shanti Vanam near Hyderabad, is a short introduction to Ayurveda. Traditional therapies, yoga, meditation and simple Ayurvedic meals are arranged around a consultation with the centre's Ayurvedic doctors, who look at your body type and plan the stay with you.
Sessions on offer include Nadipareeksha and Panchakarma, as well as oil-based therapies such as Abhyangam, Shirodhara and Pizhichil. Others are Kati Vasti, Udwarthanam, Pottali Sweda, Nasyam, Janu Vasti and Mukhalepanam. You also receive diet and lifestyle guidance, and tips on managing stress day to day.
The pace is gentle, which makes it a good first stay for beginners.
3 Days & 2 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A short detox stay of three days and three nights at Aakar Wellness Center in Bhopal. It is a quick break for busy people, built around yoga, meditation, herbal drinks and guided therapies in a peaceful, natural setting.
Therapies include gut detox enema, hydrotherapy, mud therapy and hot stone therapy, with Ayurvedic and naturopathy sessions matched to each guest, plus sound therapy and guided meditation. The special therapy each day is a mud bath on Day 2 and a hot stone massage on Day 3. Guests stay in a deluxe room and eat three sattvic vegetarian meals a day.
3 Days & 3 Night
Amanbagh Resort Alwar (Rajasthan)
Alwar, Rajasthan
A three-day, two-night detox stay at Amanbagh Resort in Alwar, Rajasthan, among the Aravalli Hills. It blends the resort's comfort with traditional Indian wellness, through yoga, meditation, Ayurvedic therapies and a lighter diet.
Each guest has a plan made by an Ayurvedic doctor. A day brings group yoga at sunrise, a private movement session, a private therapy session, juices or herbal teas and Ayurveda-menu meals. The stay opens and closes with a wellness consultation. It is meant as a short, quiet break away from city noise.
3 Days & 2 Night
