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7-Day Naturopathy Retreat in Udaipur

Aarogyas World of Wellness - Udaipur · Udaipur, Rajasthan

About this retreat

This 7-day, 6-night naturopathy retreat is at Aarogyas World of Wellness in Udaipur, Rajasthan. It combines yoga, meditation, pranayama and a daily walk with naturopathy therapies and sattvic vegetarian meals, in a quiet setting meant for slowing down. Therapies listed are fasting therapy, mud therapy, manipulative therapy, vibro massage, diet therapy, chromo therapy, fomentation massage and therapeutic packs. Lifestyle counselling and a daily doctor's consultation are included. Guests with health conditions should speak with their doctor and the centre first. Guests may find it a useful way to rest, relax and think about healthier daily habits.

Benefits

  • Time to rest and reset
  • May help you feel more relaxed and calm
  • May support better sleep and a fresher mind
  • Encourages healthy daily habits and lifestyle choices

Itinerary

  1. Daily schedule

    The day starts at 4:45 AM with a morning walk, shatkriya cleansing practices, a herbal detox drink, and yoga with pranayam. Vegetarian breakfast is at 7:30 AM. Mornings and afternoons are given to therapies, with the doctor's consultation from 11:30 AM to 12:30 PM and lunch at 12:30 PM. After a short rest there are more therapies, then snacks and drinks, power yoga, aqua yoga or aerobics, meditation, an awareness session and dinner at 7:30 PM. Evenings are for reading or light recreation, and sleep is at 10:00 PM.

Inclusions

  • Yoga and meditation
  • Pranayama
  • Daily walk
  • Fasting therapy
  • Mud therapy
  • Manipulative therapy
  • Vibro massage
  • Diet therapy
  • Chromo therapy
  • Fomentation massage
  • Therapeutic packs
  • Lifestyle counselling
  • Daily doctor's consultation

Exclusions

  • Flights, trains and other travel to the centre, and airport transfers unless stated
  • Travel insurance and visa or permit costs
  • Meals and drinks outside the retreat schedule, and alcohol
  • Personal expenses such as laundry, phone calls and shopping, and tips or donations
  • Optional therapies, massages and excursions not part of the programme
  • Medical consultations, prescription medicines and first-aid items
  • Early arrival or late departure, and extra nights before or after the stay
  • Personal yoga mats, props and clothing unless provided
  • Room upgrades and special requests

Accommodation

  • Standard Room

Who can join

Suits guests who want a break from daily life to rest and recharge, and who would like to learn simple ways to relax.