7-Day Naturopathy Programme at Sandhya Hot Spring in Shimla

About this retreat

This 7-day, 6-night naturopathy package is at Sandhya Hot Spring Health Care in Shimla, Himachal Pradesh, a wellness centre with natural hot springs in a Himalayan setting. It combines morning yoga, meditation classes, an acupressure walk, naturopathy and Ayurvedic therapies, with sattvic vegetarian meals. Rooms are deluxe, and the level is beginner to intermediate. Therapies listed include hip bath, spinal bath, herbal immersion bath, mud therapy, a neem, aloe vera and turmeric bath, jal neti, eye and mud packs, acupuncture and cupping. A doctor consults with guests, and therapies are set by the doctor. Guests with health conditions should speak with their doctor and the centre first. Day 1 is check-in at 1:00 PM. Days 2 to 6 follow a set routine, and Day 7 ends with check-out at 11:00 AM.

Benefits

• A week of rest in a quiet Himalayan setting
• May help you feel relaxed and refreshed
• Daily yoga and meditation
• A range of naturopathy and Ayurvedic therapies

Itinerary

1. Day 1

   Check-in at 1:00 PM, an evening therapy session, a health drink or snack, pranayama, meditation or a walk, dinner and sleep.

2. Days 2 to 6

   Wake-up at 6:00 AM, an early drink and a group yoga session, breakfast, a morning therapy session and a nature walk. After rest and lunch comes an evening therapy session, then a health drink or snack, pranayama, meditation or an evening walk, and dinner. Sleep is at 9:00 PM.

3. Day 7

   Morning drink, group yoga, breakfast, a morning therapy session and check-out at 11:00 AM.

Inclusions

• Morning yoga sessions
• Meditation classes
• Hip bath
• Spinal spray or spinal bath
• Herbal immersion bath
• Mud therapy
• Neem, aloe vera and turmeric bath
• Jal neti (nasal cleansing)
• Eye pack or mud pack
• Acupuncture therapy
• Cupping therapy (fire, dry and wet cupping)
• Trataka (yogic eye cleansing and concentration practice)
• Doctor's consultation

Exclusions

• Sightseeing costs
• Excursions and activities outside the retreat schedule

Accommodation

• Deluxe Room

Frequently asked questions