7-Day Detoxification Retreat at Abhyantara Yoga School

About this retreat

Abhyantara Yoga School in Tapovan, Rishikesh, hosts this seven-day detox retreat built around yoga, meditation and Ayurvedic practices. Guests stay in private rooms with attached bathrooms, eat organic vegetarian meals with herbal teas and detox juices, and have yoga and meditation halls for daily practice. Groups are small, with 10 to 15 people in a batch. There are two yoga and guided meditation sessions a day, Ayurveda-based cleansing therapies, and daily talks on detox, nutrition and mindfulness. Outings include the Ganga Aarti, nature walks and temple tours. A personal diet plan, free Wi-Fi and library access are also included. The retreat may suit beginners and intermediate practitioners. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to rest in a setting surrounded by nature
• Twice-daily yoga and meditation
• Talks on nutrition and mindfulness
• May help you feel lighter and more relaxed
• A personal diet plan to take home

Inclusions

• Private rooms with attached bathrooms
• Organic vegetarian meals, detox juices and herbal teas
• Twice-daily yoga and guided meditation
• Ayurveda-based cleansing therapies
• Daily wellness talks on detox, nutrition and mindfulness
• Visit to Ganga Aarti, nature walks and temple tours
• Free Wi-Fi and library access
• A personalised detox diet plan

Exclusions

• Personal clothing and shoes, with extra layers for the season
• Personal hygiene items such as sunscreen and topical medicines
• Medical care, consultations and prescription medicines
• Personal expenses and optional activities
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits beginners and intermediate practitioners. Guests with health conditions should speak with their doctor and with the centre first.