7-Day Panchakarma Detox Retreat in Himachal Pradesh

About this retreat

A 7-day, 6-night Panchakarma detox retreat at Ketavs Ayush Health Paradise in Kangra, Himachal Pradesh, in the quiet of the Himalayan foothills. You follow traditional Ayurvedic Panchakarma therapies alongside yoga and meditation every day, led by experts. Each day brings a personalised detox or rejuvenation session, sattvic vegetarian meals, rest and wellness activities. Mornings begin with a nature walk. Therapies include Shirodhara, Abhyanga, Basti and Netra Tarpana. Rooms are standard rooms and the level is beginner to intermediate. It suits anyone who wants a structured wellness reset in a calm mountain setting.

Benefits

• Traditional Panchakarma is understood in Ayurveda as a cleansing routine
• Yoga and meditation that may help you feel calmer
• A sattvic diet that may support digestion
• Quiet mountain surroundings that encourage healthy habits

Itinerary

1. Daily routine (7 days, 6 nights)

   Each day starts around 5:30 AM with a nature walk, morning tea and yoga or meditation until 9:00 AM. Breakfast is followed by a talk about your therapy, then detox or rejuvenation therapies from 11:00 AM to 1:00 PM. After lunch there is an evening therapy session or free time, then evening yoga and meditation or a relaxation activity. Dinner is between 8:00 and 9:30 PM, and sleep is at 10:00 PM.

Inclusions

• Yoga and relaxation
• Meditation sessions
• Shirodhara
• Abhyanga
• Basti
• Netra Tarpana
• Rejuvenation therapies

Exclusions

• Flights, other transport and airport transfers unless stated
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Optional activities, laundry, phone calls, personal shopping and tips
• Therapies not part of the programme, and extra nights
• Sightseeing, excursions and tours outside the retreat schedule
• Medical consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

Who can join

Suits wellness travellers who want a deeper Panchakarma routine, people who enjoy yoga and meditation, and nature lovers. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions