7-Day Relax and Retreat Wellness at Sanjeevini in Kerala

About this retreat

This is a seven-day, six-night stay at Sanjeevini Life Care Village in Ernakulam, Kerala. Guests stay at the centre and follow a fixed daily routine of yoga, meditation, pranayama, relaxation therapies, vegetarian meals, rest and other wellness activities. It suits beginners and intermediate practitioners. Ayurvedic therapies in the package include Abhyanga, Shirodhara, a full body steam bath, Pizhichil, Udvartana, Njavarakizhi, Ela Kizhi, Podikizhi, Netra Dhara and Basti. The stay also lists naturopathy, physiotherapy sessions, full body stretching and a daily doctor's consultation. It works well for travellers who like a simple, organised week with meals, rest and scheduled activities.

Benefits

• Time to release tension and relax
• May help you feel calmer and more rested
• A chance to practise mindfulness
• Daily yoga, meditation and breathing practice
• Physiotherapy and stretching sessions that may help flexibility

Itinerary

1. Daily schedule (7 days)

   6:00 wake-up; 7:00-8:30 yoga and meditation; 8:30 breakfast; 10:00 therapy session; 10:30 nutrition snacks; 11:30 TMS session; 12:30 lunch; 1:30 rest; 3:00 games and other activities; 4:00 evening snacks; 5:00-7:00 therapy session; 7:00 dinner; 8:00 nature walk; 9:30 sleep.

Inclusions

• Abhyanga
• Shirodhara
• Full body steam bath
• Pizhichil oil bath
• Udvartana (powder massage)
• Njavarakizhi
• Ela Kizhi
• Podikizhi (Pottali massage)
• Thalam
• Netra Dhara (eye therapy session)
• Basti
• Nasal therapy
• Naturopathy
• Ayurvedic full body massage
• Tailored physiotherapy sessions
• Full body stretching
• Yoga and meditation
• Daily doctor's consultation
• Accommodation and vegetarian meals

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Tips and donations
• Optional activities
• Therapies, massages or therapies not in the package
• Excursions, tours or sightseeing outside the retreat schedule
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra accommodation and stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

• Deluxe Room

• Double Room

Who can join

Suits guests who prefer a structured week with a fixed routine. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions