7-Day Panchakarma Programme at Sanjeevini in Kerala

About this retreat

This is a seven-day, six-night Panchakarma programme at Sanjeevini Life Care Village in Ernakulam, Kerala. The stay follows a planned daily schedule of Panchakarma therapies, yoga and meditation, sattvic vegetarian meals and a nutrition plan, in comfortable accommodation with access to the centre's facilities. Therapies named for this programme are Abhyangam, Nasyam, Pizhichil and Ela Kizhi. The wider list includes Shirodhara, Basthi, Udvarthanam, Netra Thappanam and more. Check-in is at 10:00 and check-out at 11:00. The centre has therapy rooms, a dining area, a swimming pool, a gym, a nature garden and an activity area. Room categories are standard, deluxe and super deluxe.

Benefits

• A planned week of therapies, yoga and rest
• Daily yoga and meditation
• Vegetarian sattvic meals and a nutrition plan
• A peaceful setting

Itinerary

1. Daily schedule (7 days)

   6:00 wake-up; 7:00-8:30 yoga and meditation; 8:30 breakfast; 10:00 therapy session; 10:30 nutrition snacks; 11:30 TMS session; 12:30 lunch; 1:30 rest; 3:00 games and other activities; 4:00 evening snacks; 5:00-7:00 therapy session; 7:00 dinner; 8:00 nature walk; 9:30 sleep.

Inclusions

• Abhyangam
• Nasyam (nasal cleansing)
• Prishta Basthi
• Full body steam bath
• Udvarthanam (powder massage)
• Shirodhara
• Ela Kizhi (Pottali massage)
• Basthi
• Pizhichil oil bath
• Lepanam
• Pichu
• Thalapothichil (mind relaxation therapy)
• Netra Thappanam (eye relaxation)
• Istika Swedanam (foot massage therapy)
• Physiotherapy
• Daily yoga and meditation
• Vegetarian meals throughout the stay
• Nutrition diet plan

Exclusions

• Airfare and other transport
• Airport transfers, unless stated
• Travel insurance, including trip cancellation cover
• Visa fees and travel documents
• Meals and drinks not in the schedule
• Alcoholic or specialty drinks
• Personal expenses, laundry, phone calls and shopping
• Tips and donations
• Optional activities
• Therapies, massages or therapies not in the package
• Excursions, tours or sightseeing outside the retreat schedule
• Medical costs, care or consultations
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra accommodation and stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

• Deluxe Room

• Double Room

Who can join

Suits guests who want to stay seven days and take part in the scheduled therapies, yoga and wellness activities. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions