7-Day Panchakarma Detox and Rejuvenation in Almora

About this retreat

A seven-day, six-night Panchakarma programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It combines traditional Panchakarma therapies, Ayurvedic food, yoga and meditation. Experienced Ayurvedic doctors set the plan for each guest by Prakriti and individual needs. A typical day has morning yoga, two therapy sessions and an afternoon yoga class, with sattvic meals in between. Therapies include Abhyanga, Swedana and, as advised, Shirodhara. Wellness counselling is part of the stay. A full week gives time to settle into the routine and slow down.

Benefits

• A full week of rest from daily routine
• Ayurvedic therapies shaped around your Prakriti
• Yoga, pranayama and meditation that may help you feel calm
• Sattvic meals and herbal drinks
• Wellness counselling from the team

Itinerary

1. Daily schedule

   Each day begins with a yoga class from 6:00 to 7:00 AM, followed by breakfast. One therapy session runs from 9:00 AM to noon. After lunch there is a second therapy session in the afternoon, with another yoga class from 4:00 to 5:00 PM. Dinner is served from 6:00 to 7:00 PM.

Inclusions

• Consultation with an Ayurvedic doctor
• A personal Panchakarma plan
• Daily Ayurvedic therapies
• Abhyanga
• Swedana
• Shirodhara or other specialised therapies, as advised
• Yoga and pranayama sessions
• Meditation sessions
• Ayurvedic sattvic meals: breakfast, lunch and dinner
• Herbal drinks
• Comfortable accommodation
• Daily health checks
• Wellness counselling

Exclusions

• Transport costs
• Personal expenses
• Personal medicines
• Medical tests if required
• Additional therapies outside the package
• Laundry
• Emergency medical expenses

Accommodation

• Standard Room

Who can join

Suits people who want a break from daily life to rest and reset, and who would like to learn simple ways to relax. Guests with health conditions should speak with their doctor and with the centre first.