7-Day Panchakarma (Detox) Programme at Ayuskama Ayurveda

About this retreat

Ayuskama Ayurveda Yoga Wellness Center in Rishikesh runs this seven-day Panchakarma programme, which pairs traditional Ayurvedic therapies with yoga, pranayama and meditation. Each day starts with yoga and pranayama, then an Ayurvedic consultation and a Panchakarma therapy session planned from the doctor's recommendations. Afternoons are for self time and a nature walk, and evenings for silent meditation. Guests stay in a standard room and eat sattvic vegetarian meals. A medical consultation is held before therapies begin to check that the programme suits each guest, so please speak with your doctor and with the centre first if you have a health condition. The programme may suit working professionals, wellness travellers, yoga practitioners and anyone starting a healthier routine.

Benefits

• Personal Ayurvedic consultation before therapy
• Traditional Panchakarma therapies planned by the doctor
• Daily yoga, pranayama and meditation
• Time away from screens and work pressure
• May help you feel lighter and more relaxed

Itinerary

1. Daily schedule

   6:00 AM wake up. 7:30 to 9:00 AM yoga and pranayama. 9:00 AM sattvic breakfast. 10:30 AM Ayurveda consultation. 11:00 AM to 1:00 PM Panchakarma therapy as recommended. 1:00 PM Ayurvedic lunch. 2:30 to 5:00 PM self time. 5:00 PM nature walk or scenic exploration. 6:00 PM silent meditation. 7:00 PM light dinner. 9:30 PM rest.

Inclusions

• Standard room
• Sattvic vegetarian meals
• Ayurvedic consultation
• Panchakarma therapies, as recommended
• Yoga and asana
• Pranayama
• Meditation sessions (dhyan)

Exclusions

• Flights and airport transfers, unless stated otherwise
• Personal or medical travel insurance, and trip cancellation cover
• Passport, visa and permit costs
• Meals outside the retreat itinerary
• Alcoholic and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Therapies, excursions and sightseeing not part of the package
• Medical care, consultations and prescription medicines
• Fees for early arrival or late departure, if not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits working professionals, wellness travellers, yoga practitioners and anyone beginning a healthier lifestyle through Ayurveda. A medical consultation is done before therapies begin; guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions