7-Day Ayurvedic Therapy and Detox Programme in Hyderabad

About this retreat

This 7-day, 6-night programme at Wellness by Heartfulness, in the peaceful setting of Kanha Shanti Vanam near Hyderabad, is a week to step away from daily distractions. It combines traditional Ayurvedic therapies, yoga, meditation, wholesome vegetarian meals and a comfortable room. Experienced Ayurvedic professionals look at your wellness needs and suggest suitable therapies, from Nadipareeksha and Panchakarma to oil-based sessions such as Abhayangam and Shirodhara. Meals, schedule and activities are planned for you, so there is nothing to organise. It welcomes beginners as well as people already familiar with Ayurveda. Surrounded by greenery, many guests expect to feel refreshed and calmer.

Benefits

• A full week away from a busy routine
• May feel refreshed, calmer and more rested
• Meditation and nature-based sessions
• Support for a mindful daily rhythm
• Meals and schedule planned for you

Itinerary

1. Daily schedule

   The day begins with a 5:30 AM wake-up and warm water at 5:45. Yoga is at 6:00 and meditation at 6:30. After freshening up, breakfast is at 9:00, followed by a consultation at 9:30 and the morning therapy at 10:30. Lunch is at 1:00 PM and rest at 2:00. The evening therapy is at 3:00, herbal tea at 4:30 and meditation at 5:30. Dinner is at 7:30 and sleep time at 9:00 PM.

Inclusions

• Stay in a deluxe room for 6 nights
• Three vegetarian Sattvic meals a day
• Doctor consultation
• Nadipareeksha, Panchakarma, Abhayangam, Shirodhara, Pizhichil, Kati Vasti, Udwarthanam, Pottali Sweda, Nasyam, Janu Vasti and Mukhalepanam
• Yoga session, yogic mudras and asanas
• Meditation
• Yoga at the open ground

Exclusions

• Flights and other transport to the centre
• Airport transfers, unless the centre states otherwise
• Travel insurance and trip cancellation cover
• Visa fees and travel permits
• Meals and drinks not part of the programme
• Alcoholic and specialty drinks
• Personal expenses such as laundry, calls and shopping
• Tips and donations
• Therapies not part of the programme
• Medical costs, prescription medicines and first aid items
• Sightseeing and outings outside the retreat schedule
• Extra accommodation and charges for early arrival or late departure
• Personal yoga mats, props and clothing, unless provided

Accommodation

• Deluxe Room

Who can join

Open to beginners and to guests already familiar with Ayurveda. Please speak with your doctor and with the centre first if you have a health condition.

Frequently asked questions