7-Day Wellness Rejuvenation Programme in Rishikesh

About this retreat

Sterling Palm Bliss Wellness Resort in Rishikesh hosts this seven-day wellness programme, which brings together yoga, meditation, pranayama, Ayurvedic therapies, vegetarian meals and relaxation. It suits beginners and anyone already following a wellness routine who wants a quiet, restful break. Each day begins with gentle yoga, with two Ayurvedic therapy sessions, a tea or herbal drink, meditation and an evening nature walk. Therapies are prescribed by the resort's Vaidya, based at the Ayur Amritam Wellness Centre and include Shirodhara, Abhyanga, Podi Kizhi, Ela Kizhi, Pizhichil, Kati Vasti and Njavara therapy. Guests also have access to a steam room, hydrotherapy and detox drinks at Cafe Aveda. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• Time to slow down and look after yourself
• Ayurvedic therapies and personal consultations
• Daily yoga, meditation and pranayama
• Time away from screens and responsibilities
• May help you feel rested, relaxed and refreshed

Itinerary

1. Daily schedule

   6:00 AM wake up. 7:00 to 9:00 AM yoga and relaxation. 9:00 AM breakfast. 10:00 AM to 12:00 PM therapy session one. 1:00 PM lunch. 2:00 PM rest. 3:30 PM tea or herbal drink. 4:00 to 6:00 PM therapy session two. 6:00 to 7:00 PM meditation. 7:00 PM dinner. 8:00 PM nature walk. 10:00 PM sleep.

Inclusions

• Comfortable stay
• Healthy vegetarian meals
• Ayurvedic therapies prescribed by the resort's Vaidya, based at the Ayur Amritam Wellness Centre
• Shirodhara
• Abhyanga massage
• Podi Kizhi (herbal powder massage)
• Ela Kizhi
• Marma foot massage
• Pizhichil
• Kati Vasti
• Njavara therapy
• Yoga and meditation session
• Pranayama and fitness class
• Wellness consultants and personalised consultations
• Detox beverages at Cafe Aveda
• Steam room
• Hydrotherapy

Exclusions

• Extra services taken at the resort, which guests settle directly with the resort
• An additional person or child
• Long weekends, festive periods and blackout dates
• Costs arising from illness, accident, hospital stay or personal emergency
• Anything not listed in the package or inclusions
• Extra therapies, activities or services beyond the itinerary
• Requested room upgrades

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits beginners and those already following a wellness lifestyle. Guests with health conditions should speak with their doctor and with the centre first.