Leelavati Naturecure and Yoga Research Center - Jamnagar
Jamnagar, Gujarat
A 7-day, 6-night stay at Leelavati Naturecure and Yoga Research Center in Jamnagar for guests who feel tired or stressed and want a healthy break. The week combines natural therapies, yoga, pranayama, meditation, wholesome food and guidance from a doctor.
The doctor reviews you daily and shapes a therapy plan around your body type. Days include yoga, pranayama and relaxation, along with therapeutic massage and hydro and heat therapies. Meals are vegetarian, with herbal drinks and detox juices.
The programme is for adults of all ages and suits beginners. Rooms are dormitory, deluxe or suite.
7 Days & 6 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A seven-day, six-night Panchakarma programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It combines traditional Panchakarma therapies, Ayurvedic food, yoga and meditation. Experienced Ayurvedic doctors set the plan for each guest by Prakriti and individual needs.
A typical day has morning yoga, two therapy sessions and an afternoon yoga class, with sattvic meals in between. Therapies include Abhyanga, Swedana and, as advised, Shirodhara. Wellness counselling is part of the stay. A full week gives time to settle into the routine and slow down.
7 Days & 6 Night
Rishiganga Yogshala - Rishikesh
Rishikesh, Uttarakhand
Rishiganga Yogshala in Tapovan, Rishikesh, offers this seven-day retreat centred on pranayama, with yoga, guided meditation, sound therapy and relaxation. It is meant as a break from a busy routine, with time to rest, reflect and enjoy a quiet, natural setting.
Each day has morning yoga, a Rishikesh excursion, an afternoon session on pranayama philosophy, and then pranayama and meditation before dinner. Outings include a sunrise trek to Kunjapuri Temple, a waterfall, Ram Jhula and Laxman Jhula, and the evening Ganga Aarti with floating diyas. Guests have three vegetarian meals a day and a comfortable stay.
7 Days & 6 Night
Sarathy Ayurvedic Hospital - Aluva (Kerala)
Aluva, Kerala
A seven-day rejuvenation stay at Sarathy Ayurvedic Hospital in Aluva, Kerala, with experienced Ayurvedic doctors. In Ayurveda this kind of stay is known as Rasayana Chikitsa. It brings together Ayurvedic therapies, daily yoga and meditation, vegetarian Ayurvedic meals and personal care in a calm setting.
After a consultation, the doctor sets a plan around the guest's body type. Therapies named are Abhyanga, Shirodhara, Nasyam, Virechana and Njavara Kizhi or Elakizhi. Guests stay in clean deluxe rooms and take gentle nature walks. The stay suits adults who want a short, restful reset, beginners included.
7 Days & 6 Night
Sandhya Hot Spring Health Care - Shimla
Shimla, Himachal Pradesh
This 7-day, 6-night retreat is at Sandhya Hot Spring Health Care in Shimla, Himachal Pradesh, in the calm air of the Himalayas. It combines Ayurveda and naturopathy therapies with yoga, meditation and an acupressure walk, and uses the centre's natural hot spring. You stay in a standard room and eat sattvic vegetarian food.
You are welcomed with a drink, and a doctor consults with guests every day. The plan includes four therapies a day, two Ayurveda and two naturopathy, a daily yoga session and meditation classes. A contrast bath therapy is also listed. Therapies are set by the doctor.
It suits working professionals, travellers wanting a quiet holiday, and anyone interested in Ayurveda. Guests with health conditions should speak with their doctor and the centre first.
7 Days & 6 Night
Mrityunjay Yogpeeth - Rishikesh
Rishikesh, Uttarakhand
Mrityunjay Yogpeeth in Rishikesh offers this seven-day spiritual yoga retreat as a quiet, inward-looking week. The practices include Hatha yoga, chakra balancing, pranayama and energy breathing, daily mantra sadhana with japa meditation, guided meditation, yoga nidra and sound therapy. Evenings bring spiritual talks, and mornings begin with cleansing and mantra recital. Silence is part of the programme, and Sundays and holidays are kept for silence, nature walks or personal integration.
Guests also join reflective workshops, Shatkarma purification, discussions of the Bhagavad Gita and yogic scriptures, and meditative walks to temples and sacred caves. The ashram is simple and clean, with private rooms with attached bathrooms, hot and cold water at all hours, a meditation space, a garden, a large yoga hall and limited Wi-Fi. Three sattvic vegetarian meals are served daily. Retreats start on Mondays through the year.
7 Days & 6 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 7-day, 6-night stress relief programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, for guests who want a week away from routine in a calm, well-ordered setting. Everything follows a simple daily schedule, so you can focus on rest.
Each day has yoga, pranayama and guided meditation, together with Ayurvedic therapies chosen after a doctor consultation, gentle exercises, an evening nature walk and rest between sessions. Therapies include Abhyanga, Shirodhara, Nasyam and Kizhi. Meals are vegetarian and follow Ayurvedic diet guidance.
The programme suits beginners, travellers who like a fixed routine, and anyone who enjoys nature walks and simple vegetarian food.
7 Days & 6 Night
Sterling Palm Bliss Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
Sterling Palm Bliss Wellness Resort in Rishikesh hosts this seven-day wellness programme, which brings together yoga, meditation, pranayama, Ayurvedic therapies, vegetarian meals and relaxation. It suits beginners and anyone already following a wellness routine who wants a quiet, restful break.
Each day begins with gentle yoga, with two Ayurvedic therapy sessions, a tea or herbal drink, meditation and an evening nature walk. Therapies are prescribed by the resort's Vaidya, based at the Ayur Amritam Wellness Centre and include Shirodhara, Abhyanga, Podi Kizhi, Ela Kizhi, Pizhichil, Kati Vasti and Njavara therapy. Guests also have access to a steam room, hydrotherapy and detox drinks at Cafe Aveda. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Softouch Ayurveda Village - Chalakudi -Kerala
Chalakudi, Kerala
This seven-day, six-night programme at Softouch Ayurveda Village in Chalakudi, Kerala is built around traditional Ayurvedic therapies, herbal oil massage, yoga, meditation and vegetarian food. Rejuvenation is also called Rasayana in Ayurveda, and it is traditionally associated with restoring energy and balancing the Vata, Pitta and Kapha doshas.
You begin with a consultation and health check-up with an Ayurvedic doctor. Daily therapies may include Abhyanga (oil massage), Shirodhara (a stream of oil on the forehead) and herbal therapies. Yoga and meditation fill the rest of the day, and herbal medicines may be advised by the doctor.
The pace is slow and the setting is green. It is meant as time to rest and may help you feel more relaxed.
7 Days & 6 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 8-day, 7-night programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala, on a seaside cliff above the Arabian Sea. It introduces the principles of Ayurveda, the science of life, which looks at harmony between body, mind, spirit and nature.
Guests have a consultation with an Ayurvedic doctor, an analysis of their Prakruthi (body constitution) and Vikruthi (current imbalance), and a personal plan. Daily yoga, meditation, pranayama, Ayurvedic vegetarian meals, a daily Ayurvedic therapy as prescribed, and a daily doctor review are included. Sessions cover the doshas and the five elements (Panchamahabhuta), diet and lifestyle.
Guests leave with advice for continuing healthy habits at home. Those with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Fazlani Natures Nest-The Wellness Retreat - Lonavala
Pune, Maharashtra
This eight-day, seven-night Ayurvedic Panchakarma retreat is at Fazlani Nature's Nest, in the hills of Lonavala. Plans are personal, and therapies are guided by Ayurvedic doctors after consultation. Panchakarma is a traditional Ayurvedic cleansing approach.
Main procedures named in the retreat are Abhyanga, Swedana, Virechana, Basti and Nasya. Days also hold group yoga and meditation, therapeutic yoga, yogic cleansing kriyas, two therapy sessions, a nature walk and vegetarian meals.
Guests choose a standard or deluxe room. The level is beginner to intermediate. Those with health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 8-day, 7-night rejuvenation programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala, by the Arabian Sea. It brings together Kerala-style Ayurvedic massage and therapies, yoga, meditation and Ayurvedic vegetarian meals.
An Ayurvedic doctor assesses each guest and plans the therapies around the body constitution (dosha). Each day includes one therapy session of about 1 hour 45 minutes, made up of two or three therapies, plus a doctor's review, yoga and meditation. The schedule names abhyanga, shirodhara, kizhi, njavarakizhi and udwarthanam, followed by a herbal steam bath.
Evenings include a nature or beach walk, yoga and a mindfulness session. Guests with health conditions should speak with their doctor and the centre first.
8 Days & 7 Night
Atreya Ayurveda & Yoga Beach Retreat - Kovalam Kerala
Kovalam, Kerala
An 8-day, 7-night Ayurvedic rejuvenation programme at Atreya Ayurveda and Yoga Beach Retreat in Kovalam, Kerala. It follows traditional Ayurvedic principles, which look to balance body, mind and spirit through personal care, natural therapies, nutrition and mindful living.
Experienced Ayurvedic doctors and therapists prepare a plan based on your body structure and needs. The programme includes a personal consultation, daily therapies such as Abhyanga and herbal steam, daily yoga, guided meditation, pranayama, Ayurvedic herbal medicines, lifestyle guidance and healthy vegetarian meals.
The stay is comfortable and the surroundings are quiet. The programme aims at relaxation, rest and overall wellbeing.
8 Days & 7 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 8-day, 7-night yoga retreat is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala. It is led by certified yoga instructors and covers classical Hatha yoga along with meditation, pranayama, yoga nidra and mantra chanting, plus a personal yoga consultation, which shapes the practice to each guest. Beginners and experienced practitioners are both welcome.
A welcome herbal drink, a daily wellness check, yoga philosophy sessions, progressive yoga classes and satvik vegetarian meals with herbal tea are part of the stay. A yoga mat is provided during sessions. A participation certificate is optional.
The day starts at 6:00 AM with guided meditation and Hatha yoga, with evening yoga, pranayama or mantra chanting, and silent meditation before lights out at 9:30 PM.
8 Days & 7 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This eight-day, seven-night rejuvenation and detox programme at Kairali in Palakkad, Kerala, follows a planned daily schedule. Each day includes yoga, pranayama and meditation, two Ayurvedic therapies, a wellness workshop, a nature walk and a check-in with an Ayurvedic doctor.
Guests stay in an eco-friendly villa and eat Ayurvedic breakfast, lunch and dinner. Detox drinks and herbal-infused water mark the day, and the evenings are for leisure and relaxation. The centre may update the schedule for operational reasons.
The level is beginner to intermediate, and both first-time and returning guests are welcome.
8 Days & 7 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This eight-day, seven-night Kundalini yoga retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It offers Kundalini yoga techniques, meditation, breathing practice and mindful sessions, with Kundalini yoga traditionally aimed at awakening inner energy.
The day starts around 4:00 AM with an inner cleansing practice, followed by a session on theory and ancient science. The middle of the day is given to kriya practice and chanting, with a personal consultation in the afternoon, self-sadhana and an evening kriya meditation. Dinner is at 7:00 PM and sleep at 9:00 PM.
Guests stay in a shared dormitory with an open garden and a yoga hall, and eat sattvic vegetarian meals.
8 Days & 7 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It brings together Ayurveda, physiotherapy, rehabilitation exercise, therapeutic yoga, naturopathy and personalised nutrition, with medical support on hand.
The days move between yoga, pranayama, meditation, Ayurvedic therapy, physiotherapy, strengthening work and rest, with a health talk and relaxation in the evening. Every plan is made after a consultation and carried out under qualified professionals.
Guests with health conditions should speak with their doctor and with the centre first.
8 Days & 7 Night
Adhyatm Sadhna Kendra - Delhi
New Delhi, Delhi
This residential camp at Adhyatm Sadhna Kendra in Delhi is open to adults of all ages who want a restful reset. The days combine yoga, meditation, naturopathy sessions, acupressure, moxibustion and cupping therapy, along with doctor and diet consultations and talks by specialist doctors.
Meals are Satvik breakfast, lunch and dinner, and guests stay in a standard or deluxe room. The level is beginner to intermediate. The centre describes the camp as suited to working professionals, students and senior citizens, and to anyone after a quiet break or a lighter, more mindful routine.
8 Days & 7 Night
Amanbagh Resort Alwar (Rajasthan)
Alwar, Rajasthan
A five-day, four-night Ayurveda Immersion at Amanbagh Resort in Alwar, Rajasthan. It is a structured programme that teaches the basics of Ayurveda. Guests learn through private therapies, yoga, food and small daily rituals, all in a luxury setting.
It starts with a 60-minute consultation and a full Ayurvedic lifestyle assessment, after which a plan is made around the guest's dosha. A day includes group yoga, a private movement session, a long Ayurvedic therapy of up to 150 minutes, herbal teas or juices, and meditation. Guests leave with nutrition and lifestyle advice and a final consultation.
5 Days & 4 Night
Dharana at Shillim - Pune
Pune, Maharashtra
This 21-night stay at Dharana at Shillim, near Pune, is a long Ayurvedic programme built around Panchakarma. Days follow traditional Ayurvedic principles, with a personal consultation at the start, guided therapies, Ayurvedic meals, yoga, meditation, detox practices and time outdoors.
The programme looks at Ama (accumulated toxins) and the balance of the Doshas (Vata, Pitta and Kapha), and aims to support digestion, energy and mental clarity. Guests also learn habits they can carry back to everyday life.
It suits those who want an unhurried, extended period of rest and routine in a nature setting.
22 Days & 21 Night
Aakar Wellness Center - Bhopal
Bhopal, Madhya Pradesh
A three-day, two-night detox and rejuvenation retreat at Aakar Wellness Center in Bhopal. It combines traditional methods with modern wellness practice, through yoga, naturopathy, sattvic meals and relaxing activities.
Morning starts with detox water and a nature walk, followed by simple yoga, breathing practice and kriyas such as Jal Neti. Later come therapies such as massage, steam, hydrotherapy and mud therapy, with advice from the doctors, then meditation and an evening reflection session. Massage styles include Swedish, deep tissue, aroma, vibro and head massage, plus foot reflexology.
3 Days & 2 Night
The Meadow Wellness Center
Junagadh, Gujarat
A 6-day, 5-night detox and de-stress stay at The Meadow Wellness Polo Forest Center in Idar, inside Polo Forest with the Aravalli hills around it. The campus keeps concrete to a minimum and has natural paths, open land, native trees, seasonal fruit and flowering plants. It is about 136 km from Ahmedabad.
After a doctor consultation, your plan covers over 70 naturopathy therapies, juice therapy, herbal quath, sattvic meals, and morning and evening yoga with meditation.
The level is beginner to intermediate. Rooms are family AC (dormitory), super deluxe AC or villa AC.
6 Days & 5 Night
Nilai an Ecorganic Wellness Collective - Tamil Nadu
Coimbatore, Tamil Nadu
This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It is a personalised Ayurvedic and holistic stay that looks at diet, digestion and daily habits. It draws on Ayurveda and Panchakarma, naturopathy, yoga and pranayama, meditation, and also personalised nutrition together with counselling.
Udwartanam, Panchakarma and Ruksha Swedana may be added to the plan, depending on your consultation. Everything is planned by the centre's doctors and therapists.
The day starts with pranayama, meditation and therapeutic yoga, then a doctor consultation and Ayurvedic therapy. Afternoons bring a health talk and naturopathy, and evenings bring a gentle walk, meditation and an open talk. The programme aims at helping guests build healthier habits.
8 Days & 7 Night
Rockholm at the Lighthouse Beach – Trivandrum (kerala)
Thiruvananthapuram, Kerala
This 15-day, 14-night programme is at Rockholm at the Lighthouse Beach in Kovalam, Trivandrum, Kerala. It is meant for people with muscle and joint stiffness and aims to combine Kerala Ayurveda therapies, therapeutic yoga, meditation, Ayurvedic meals and lifestyle guidance. The programme is for a medical condition, so guests should speak with their own doctor and with the centre before booking.
On arrival an Ayurvedic doctor holds a detailed consultation and plans the therapies for you. These may include Panchakarma-based therapies, medicated oil therapies, herbal applications and rehabilitation practices. Each day has a doctor's review, two or three therapies of about 1 hour 45 minutes in total, and two yoga and meditation sessions, including an evening mobility session.
Airport pick-up and drop-off are included for stays of at least 7 nights.
15 Days & 14 Night
