8-Day Musculoskeletal Wellness Retreat in Coimbatore (Tamil Nadu)

About this retreat

This is an 8-day, 7-night programme at Nilai an Ecorganic Wellness Collective in Coimbatore, Tamil Nadu. It brings together Ayurveda, physiotherapy, rehabilitation exercise, therapeutic yoga, naturopathy and personalised nutrition, with medical support on hand. The days move between yoga, pranayama, meditation, Ayurvedic therapy, physiotherapy, strengthening work and rest, with a health talk and relaxation in the evening. Every plan is made after a consultation and carried out under qualified professionals. Guests with health conditions should speak with their doctor and with the centre first.

Benefits

• May support mobility and flexibility
• May support muscle strength and coordination
• Aims at better balance and body awareness
• Aims at supporting independence in daily activities
• Time for relaxation and emotional well-being

Itinerary

1. Daily schedule (8 days)

   6:00 AM morning routine; 6:30 therapeutic yoga and pranayama; 7:15 meditation; 7:45 breakfast; 9:00 Ayurvedic therapy; 10:30 physiotherapy and rehabilitation; 12:30 PM lunch; 3:00 strengthening and functional exercise; 4:00 health talk; 4:30 naturopathy or supportive therapy; 5:30 therapeutic yoga or pranayama; 6:15 relaxation or counselling; 7:00 dinner; 9:30 sleep.

Inclusions

• Air-conditioned accommodation
• A rehabilitation-friendly setting

Exclusions

• Laboratory tests and investigations
• Imaging such as MRI, CT or X-ray
• Specialist consultations outside the programme
• Emergency medical care and hospital stays
• Advanced medical procedures
• Personal medicines not in the plan
• Personal expenses
• Transport and airport transfers
• Attendant accommodation or meals, unless stated
• Laundry and other chargeable services
• Extra therapies outside the plan
• Medical equipment or assistive devices
• Any further investigations or procedures

Accommodation

• Premium Room

• Suite Room

Who can join

Guests with health conditions should speak with their doctor and with the centre first. The programme is planned after consultation.