8-Day Ayurvedic Rejuvenation Programme in Kerala

About this retreat

An 8-day, 7-night Ayurvedic rejuvenation programme at Atreya Ayurveda and Yoga Beach Retreat in Kovalam, Kerala. It follows traditional Ayurvedic principles, which look to balance body, mind and spirit through personal care, natural therapies, nutrition and mindful living. Experienced Ayurvedic doctors and therapists prepare a plan based on your body structure and needs. The programme includes a personal consultation, daily therapies such as Abhyanga and herbal steam, daily yoga, guided meditation, pranayama, Ayurvedic herbal medicines, lifestyle guidance and healthy vegetarian meals. The stay is comfortable and the surroundings are quiet. The programme aims at relaxation, rest and overall wellbeing.

Benefits

• Time to rest and unwind by the sea
• Abhyanga, Shirodhara, Pizhichil, Njavarakizhi and Swedana, traditionally used in Ayurveda for relaxation and nourishment
• Yoga, meditation and breathing practice that may help you feel calmer
• Lifestyle guidance for a healthier routine at home

Itinerary

1. Daily routine (8 days, 7 nights)

   The day starts at 5:30 AM, with a yoga session from 6:00 to 7:00 AM. After breakfast, the morning therapy session runs from 10:00 AM to 12:00 PM. Lunch is between 12:30 and 2:30 PM. Meditation is at 5:30 PM, dinner is between 7:30 and 9:00 PM, and sleep time is 10:00 PM. All meals are vegetarian.

Inclusions

• Transfer from Trivandrum airport or railway station to the resort
• Two Ayurveda therapy sessions daily, each 1 to 1 hour 15 minutes
• One hour of yoga daily
• Ayurvedic herbal medicines
• Daily doctor consultation
• Lifestyle and wellness guidance
• Healthy Ayurvedic vegetarian meals
• Comfortable accommodation

Exclusions

• Flights, other transport and airport transfers other than the pick-up listed in inclusions
• Travel insurance and personal expenses
• Visa fees, permits and travel documents
• Meals outside the retreat schedule
• Alcohol and specialty drinks
• Laundry, phone calls, personal shopping, tips and donations
• Optional activities and therapies not part of the programme
• Sightseeing, excursions and tours outside the schedule
• Medical costs, consultations, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Cottages

• Standard Room

• Deluxe Room

Who can join

Suits anyone looking for rest, relaxation and a gentler, healthier routine. Beginners are welcome. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions