Ayurvedic Panchakarma Rejuvenation Retreat in Pune

About this retreat

This 21-night stay at Dharana at Shillim, near Pune, is a long Ayurvedic programme built around Panchakarma. Days follow traditional Ayurvedic principles, with a personal consultation at the start, guided therapies, Ayurvedic meals, yoga, meditation, detox practices and time outdoors. The programme looks at Ama (accumulated toxins) and the balance of the Doshas (Vata, Pitta and Kapha), and aims to support digestion, energy and mental clarity. Guests also learn habits they can carry back to everyday life. It suits those who want an unhurried, extended period of rest and routine in a nature setting.

Benefits

• Time to rest and follow a detox routine over three weeks
• May feel more energetic, with steadier digestion
• May feel calmer, more focused and better rested
• Learn Ayurvedic daily habits to continue at home
• Personal guidance on food and lifestyle
• A chance to bring body, mind and emotions into harmony

Inclusions

• Ayurveda and yoga consultation
• Naadi Pareeksha (Prakruthi and Vikruthi analysis)
• Spectrophotometry analysis and body composition analysis
• Infrared detox sauna or herbal steam bath
• Detox counselling with wellness experts
• Wellbeing talk and guided meditation
• Physio fitness appraisal and gait analysis
• Shillim Peak trek, aqua aerobics or physiotherapy, as applicable
• Yogasana, pranayama, kriyas and Laghushanka Prakshalana, as prescribed
• Havan
• Forest walks, as prescribed
• Nutrition consultation and a Dosha diet based on Dinacharya and Ritucharya
• Ayurvedic herbal supplements, as prescribed
• Wellbeing culinary session
• Ayurveda Bahya Chikitsa (external Ayurvedic therapies)
• Personalised Panchakarma programme, as prescribed by the doctor
• Ayurveda therapy sessions
• Soundaryavardhini Therapy for beauty and rejuvenation
• Take-home consultation and lifestyle recommendations

Exclusions

• Flights and train fares
• Airport transfers, unless the centre states otherwise
• Visa fees for guests from abroad
• Travel insurance
• Personal spending such as laundry, shopping and phone calls
• Therapies or services outside the programme you choose
• Optional activities and outings
• Extra meals, snacks and drinks beyond the wellness meal plan
• Medical or emergency care costs

Accommodation

• Hillside Villa

• Forest Villa

• 1 Bedroom Garden Pool Villa

• 2 Bedroom Dharana Villa

• Grand Residence