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7-Day Rejuvenation Retreat at Sarathy Ayurvedic Hospital

Sarathy Ayurvedic Hospital - Aluva (Kerala) · Aluva, Kerala

About this retreat

A seven-day rejuvenation stay at Sarathy Ayurvedic Hospital in Aluva, Kerala, with experienced Ayurvedic doctors. In Ayurveda this kind of stay is known as Rasayana Chikitsa. It brings together Ayurvedic therapies, daily yoga and meditation, vegetarian Ayurvedic meals and personal care in a calm setting. After a consultation, the doctor sets a plan around the guest's body type. Therapies named are Abhyanga, Shirodhara, Nasyam, Virechana and Njavara Kizhi or Elakizhi. Guests stay in clean deluxe rooms and take gentle nature walks. The stay suits adults who want a short, restful reset, beginners included.

Benefits

  • Time to slow down and rest
  • A plan made by an Ayurvedic doctor around your body type
  • Yoga, meditation and mindfulness that may help you feel calm and clear
  • Light, easy-to-digest vegetarian Ayurvedic meals
  • Gentle nature walks in green surroundings
  • Diet and daily-routine advice from the doctor

Itinerary

  1. Daily schedule

    A typical day runs as follows: 7:00 AM yoga and meditation (yoga may be moved to the evening), 8:00 AM herbal tea or juice, 8:30 AM vegetarian breakfast, 10:30 AM Ayurveda therapy, 12:30 PM vegetarian lunch, 2:30 PM a second Ayurveda therapy session, 4:00 PM evening tea and 7:30 PM vegetarian dinner.

Inclusions

  • Ayurvedic therapies: Abhyangam, Sirodhara, Nasyam, Virechanam, Njavara Kizhi or Elakizhi and Vasti
  • Daily yoga and meditation
  • Vegetarian Ayurvedic meals matched to your plan
  • Deluxe room with basic modern facilities
  • Nature walks
  • Diet and lifestyle guidance prescribed by the doctor

Exclusions

  • Flights and other travel, and airport transfers unless stated
  • Travel insurance and trip cancellation cover
  • Visa fees and travel documents
  • Meals outside the retreat schedule, and alcohol
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies that are not part of the stay
  • Sightseeing
  • Excursions outside the retreat schedule
  • Medical care, consultations, medicines and first aid items
  • Fees for arriving early or leaving late, unless agreed beforehand
  • Your own yoga mat, props or clothing, unless provided
  • Extra nights outside the retreat dates, room upgrades and special requests

Accommodation

  • Deluxe Room

Who can join

Suits adults who want to relax, build healthier habits and take a fresh start. Beginners are welcome. Guests with health conditions, or older guests, should speak with their doctor and with the centre first.

Frequently asked questions

What does the seven-day rejuvenation stay offer?

Ayurvedic therapies, daily yoga and meditation, vegetarian Ayurvedic meals and personal care in a calm setting.

Is a room part of the stay?

Yes, well-kept rooms with basic amenities are provided.

Is this suitable for beginners?

Yes. Beginners and experienced guests are both welcome.

Is everyone given the same plan?

No. Each guest first meets an experienced Ayurvedic doctor for a one-to-one talk, and the plan follows from that.

Can senior citizens join?

Seniors may join, and therapies are adjusted to age and health condition. Please speak with your doctor and with the centre first.

How can I book the seven-day rejuvenation retreat?

Please enquire through MargKGB and our team will help with this.