Ayurveda Rejuvenation Retreat in Rajasthan

About this retreat

A five-day, four-night Ayurveda Immersion at Amanbagh Resort in Alwar, Rajasthan. It is a structured programme that teaches the basics of Ayurveda. Guests learn through private therapies, yoga, food and small daily rituals, all in a luxury setting. It starts with a 60-minute consultation and a full Ayurvedic lifestyle assessment, after which a plan is made around the guest's dosha. A day includes group yoga, a private movement session, a long Ayurvedic therapy of up to 150 minutes, herbal teas or juices, and meditation. Guests leave with nutrition and lifestyle advice and a final consultation.

Benefits

• A grounding in the basics of Ayurveda
• Learning about your own body constitution (dosha)
• Daily yoga, meditation and mindfulness that may help you feel calm
• Personal nutrition and lifestyle advice for home
• A routine that encourages healthy habits

Itinerary

1. Daily schedule

   A typical day: 7:00 AM Ayurvedic supplements, 8:00 private yoga, a guided morning walk or cultural experience from 9:00, then breakfast chosen for your dosha at 10:00, 11:30 a 30-minute Ayurveda therapy, 2:00 PM lunch, 3:00 PM an hour of Abhyanga massage, then Choornaswedana or Shirodhara, 4:30 herbal tea or juice, 5:00 meditation, 6:00 supplements and 8:00 dinner.

Inclusions

• Full board with Ayurvedic breakfast, lunch and dinner
• A 60-minute personal wellness consultation on arrival
• A full Ayurvedic health and lifestyle assessment
• A programme made around your dosha
• Morning group yoga
• Guided sunrise walks
• A private movement session each day
• A 150-minute specialised Ayurvedic therapy each day
• Prescribed herbal teas or fresh juices twice a day
• Meditation and mindfulness sessions
• A special in-room wellness set-up
• Personal nutrition and lifestyle recommendations
• A 30-minute consultation before leaving

Exclusions

• Accommodation, unless it is part of the option chosen
• Laundry, minibar, shopping and phone charges
• Alcohol and meals outside the prescribed menu
• Spa sessions or therapies beyond the programme
• Medical tests or specialist visits that are not listed
• Personal medicines not prescribed within the programme
• Optional excursions and recreation
• Late check-out or early arrival, depending on availability
• Anything not listed under inclusions

Accommodation

• Courtyard Haveli Suite

• Garden Haveli Suite

• Terrace Haveli Suite

• Pool Pavilion

Who can join

Suits people who feel tired and want a break, and anyone who would like a quiet reset at a resort. Guests with health conditions should speak with their doctor and with the resort first.