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7-Day Pranayama and Holistic Yoga Retreat in Rishikesh

Rishiganga Yogshala - Rishikesh · Rishikesh, Uttarakhand

About this retreat

Rishiganga Yogshala in Tapovan, Rishikesh, offers this seven-day retreat centred on pranayama, with yoga, guided meditation, sound therapy and relaxation. It is meant as a break from a busy routine, with time to rest, reflect and enjoy a quiet, natural setting. Each day has morning yoga, a Rishikesh excursion, an afternoon session on pranayama philosophy, and then pranayama and meditation before dinner. Outings include a sunrise trek to Kunjapuri Temple, a waterfall, Ram Jhula and Laxman Jhula, and the evening Ganga Aarti with floating diyas. Guests have three vegetarian meals a day and a comfortable stay.

Benefits

  • Time away from a busy routine
  • Daily pranayama, yoga and meditation
  • Sunrise visit to Kunjapuri Temple
  • Evening Ganga Aarti
  • May help you feel calmer and more balanced

Itinerary

  1. Daily schedule

    6:00 AM wake up. 7:00 to 8:15 AM morning yoga. 9:00 AM breakfast. 10:00 AM to 1:00 PM Rishikesh excursion. 1:15 PM lunch. 4:00 PM pranayama philosophy. Pranayama and meditation from 5:00 PM, then dinner at 7:00 PM. 9:00 PM sleep.

Inclusions

  • Comfortable stay
  • Three vegetarian meals a day
  • Breathwork sessions
  • Guided meditation
  • Sound therapy
  • Yoga asanas
  • Pranayama sessions
  • Meditation sessions
  • Rishikesh excursion
  • Ganga Aarti
  • Waterfall visit
  • Ram Jhula and Laxman Jhula
  • Time for self-reflection

Exclusions

  • Flights and airport transfers, unless stated otherwise
  • Personal or medical travel insurance, and trip cancellation cover
  • Passport, visa and permit costs
  • Meals outside the retreat itinerary
  • Alcoholic and specialty drinks
  • Laundry, phone calls, personal shopping, tips and donations
  • Therapies, excursions and sightseeing not part of the package
  • Medical care, consultations and prescription medicines
  • Fees for early arrival or late departure, if not arranged beforehand
  • Personal yoga mats, props or clothing, unless provided
  • Stays before or after the retreat dates
  • Room upgrades and special requests

Accommodation

  • Standard Room

Who can join

Suits anyone who wants to rest, build a regular yoga and breathing practice, or enjoy a wellness break in Rishikesh.