8-Day Kundalini Yoga Retreat in Pune

About this retreat

This eight-day, seven-night Kundalini yoga retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It offers Kundalini yoga techniques, meditation, breathing practice and mindful sessions, with Kundalini yoga traditionally aimed at awakening inner energy. The day starts around 4:00 AM with an inner cleansing practice, followed by a session on theory and ancient science. The middle of the day is given to kriya practice and chanting, with a personal consultation in the afternoon, self-sadhana and an evening kriya meditation. Dinner is at 7:00 PM and sleep at 9:00 PM. Guests stay in a shared dormitory with an open garden and a yoga hall, and eat sattvic vegetarian meals.

Benefits

• Kundalini yoga, meditation and breathing practice
• Time for self-awareness and mindfulness in daily life
• Yoga that may help with flexibility and strength
• A personal consultation during the stay
• A quiet setting with a garden and a yoga hall

Itinerary

1. Daily schedule (8 days)

   An awakening and internal cleansing practice from 4:00 to 7:00 AM, then a session on theory and ancient science until 9:00 and breakfast. Kriya practice and chanting run from 9:00 AM to 2:30 PM, with lunch at 2:30. Personal consultation from 3:00 to 4:00, self-sadhana from 4:00 to 6:00 and evening kriya meditation from 6:00 to 7:00. Dinner is at 7:00 PM and sleep time is 9:00 PM.

Inclusions

• Shared dormitory stay in a peaceful natural setting
• Open garden area
• Yoga hall
• Three sattvic vegetarian meals a day
• A specialised Ayurvedic diet planned for revitalisation

Exclusions

• Flights and train fares
• Airport transfers, unless stated otherwise
• Travel insurance
• Visa fees and travel documents
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Tips and donations
• Optional activities, sightseeing and excursions outside the official schedule
• Therapies not included in the package
• Medical costs, consultations, prescription medicines and first-aid items
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra accommodation, and stays before or after the retreat dates
• Room upgrades or special requests outside standard arrangements
• Private accommodation
• Personal toiletries
• Any medical tests

Accommodation

• Dormitory

Who can join

Suits people seeking personal growth, stress management and a deeper meditation experience. Guests with health conditions should speak with their doctor first.