8-Day Kairali's Rejuvenation and Detoxification Programme in Kerala

About this retreat

This eight-day, seven-night rejuvenation and detox programme at Kairali in Palakkad, Kerala, follows a planned daily schedule. Each day includes yoga, pranayama and meditation, two Ayurvedic therapies, a wellness workshop, a nature walk and a check-in with an Ayurvedic doctor. Guests stay in an eco-friendly villa and eat Ayurvedic breakfast, lunch and dinner. Detox drinks and herbal-infused water mark the day, and the evenings are for leisure and relaxation. The centre may update the schedule for operational reasons. The level is beginner to intermediate, and both first-time and returning guests are welcome.

Benefits

• A break from daily routine and from constant notifications
• Two Ayurvedic therapies planned each day
• Daily check-ins with an Ayurvedic doctor
• Yoga, pranayama and meditation that may help you feel calm and focused
• Leisure time and a quiet natural setting

Itinerary

1. Daily schedule (8 days)

   Wake-up at 6:00 AM, yoga from 6:30 and pranayama from 7:15, then a detox drink and Ayurvedic breakfast. A wellness workshop and nature walk fill the late morning, followed by herbal-infused water and an Ayurvedic lunch at 12:30 PM. After rest and an afternoon activity, there is another detox drink, then Ayurvedic therapy from 3:30 to 5:00 PM. Evening brings yoga, meditation, an Ayurvedic dinner at 6:30 PM, leisure time and a relaxation technique. Bedtime is around 10:00 PM.

Inclusions

• Eco-friendly villa accommodation
• Ayurvedic breakfast, lunch and dinner
• Daily yoga and meditation sessions
• Daily pranayama sessions
• Two Ayurvedic therapies per day
• Daily wellness check-ins with an Ayurvedic doctor
• Nature walk and wellness workshop
• Herbal detox drink as a welcome

Exclusions

• Flights and other travel, including airport transfers unless stated otherwise
• Travel insurance, including medical and trip-cancellation cover
• Visa fees, travel documents and permits
• Meals and drinks outside the retreat schedule, including alcohol
• Personal expenses such as laundry, phone calls and shopping
• Optional activities, excursions and sightseeing outside the official schedule
• Tips and donations
• Therapies that are not part of the package
• Medical costs, consultations and prescription medicines
• Extra accommodation
• Fees for early arrival or late departure that were not arranged beforehand
• Personal yoga mats, props or clothing, unless provided

Accommodation

• Standard Room

• Deluxe Room

• Single Room

• Double Room

Who can join

Suits anyone looking for an eight-day wellness stay, people interested in yoga, meditation and Ayurvedic therapies, and beginners as well as returning guests.

Frequently asked questions