7-Day Holistic Rejuvenation Retreat in Jamnagar

About this retreat

A 7-day, 6-night stay at Leelavati Naturecure and Yoga Research Center in Jamnagar for guests who feel tired or stressed and want a healthy break. The week combines natural therapies, yoga, pranayama, meditation, wholesome food and guidance from a doctor. The doctor reviews you daily and shapes a therapy plan around your body type. Days include yoga, pranayama and relaxation, along with therapeutic massage and hydro and heat therapies. Meals are vegetarian, with herbal drinks and detox juices. The programme is for adults of all ages and suits beginners. Rooms are dormitory, deluxe or suite.

Benefits

• A full week to rest and unwind
• Daily yoga, pranayama and relaxation
• May help you feel more energetic and sleep better
• A chance to build calmer, healthier habits

Itinerary

1. Daily routine (7 days, 6 nights)

   The day begins at 5:00 AM with a garden walk, a herbal drink and a yoga session. After breakfast there is a doctor consultation, then therapy sessions from 9:00 AM to 12:00 PM. Lunch and rest follow, with more therapies from 3:00 PM to 6:00 PM. Dinner is at 6:15 PM, evening prayer and a garden walk come next, and guests rest by 9:30 PM.

Inclusions

• Doctor consultation and daily health check
• Therapy plan based on body constitution
• Daily yoga, pranayama and relaxation sessions
• Therapeutic massage, hydro and heat therapies
• Vegetarian meals, herbal drinks and detox juices
• Use of wellness and recreation facilities

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Pick-up and drop-off services
• Alcohol and fizzy drinks
• Private yoga sessions
• Flights, other transport and airport transfers unless stated
• Visa fees, permits and other travel documents
• Meals outside the retreat schedule
• Medical consultations or therapies that are not part of the programme, prescription medicines and first-aid items
• Arriving early or leaving late, unless arranged beforehand
• Personal yoga mats, props or clothing, unless provided
• Extra nights before or after the retreat dates, and room upgrades

Accommodation

• Dormitory

• Cottages

• Deluxe Room

Who can join

Suits adults of all ages, working professionals, people who feel tired or stressed, and beginners in yoga and wellness. Guests with health conditions should speak with their doctor and with the centre first; a doctor is available at the centre.

Frequently asked questions