Detox and Rejuvenation Retreat in Bhopal

About this retreat

A three-day, two-night detox and rejuvenation retreat at Aakar Wellness Center in Bhopal. It combines traditional methods with modern wellness practice, through yoga, naturopathy, sattvic meals and relaxing activities. Morning starts with detox water and a nature walk, followed by simple yoga, breathing practice and kriyas such as Jal Neti. Later come therapies such as massage, steam, hydrotherapy and mud therapy, with advice from the doctors, then meditation and an evening reflection session. Massage styles include Swedish, deep tissue, aroma, vibro and head massage, plus foot reflexology.

Benefits

• A short break from daily stress
• Yoga and meditation that may help you feel flexible and calm
• Massage and water therapies that may help you relax
• Light sattvic meals and herbal drinks
• Personal guidance on wellness

Itinerary

1. Daily schedule

   The day opens at 6:00 AM with detox water and a forest walk, then yogic kriyas (Jal Neti, eye wash, Kunjal Kriya) and a therapeutic yoga session. After breakfast and a consultation with the doctors come therapy sessions, then a sattvic lunch and rest. The afternoon has a herbal drink, hydrotherapy and specialised therapies as prescribed, followed by a juice and an evening walk, meditation, dinner, a group activity, Anandam self-reflection, herbal water and bedtime at 10:15 PM.

Inclusions

• Therapeutic yoga sessions
• Morning kriyas
• Sattvic breakfast, lunch and dinner
• Swedish, deep tissue, aroma, partial, vibro and head massage
• Foot reflexology
• Arm and foot bath
• Face pack
• Meditation and pranayama
• Hydrotherapy, mud therapy and steam therapy

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits working professionals who need a break, people wanting a calm routine, beginners and experienced practitioners alike, and anyone looking for peace and relaxation. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions