Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A short three-day, two-night Panchakarma stay at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. Experienced Ayurvedic doctors plan the therapies around each guest's dosha, so the programme is not the same for everyone.
Days include Abhyanga (full body oil massage), Swedana (herbal steam), yoga, pranayama, meditation and relaxation. Meals are sattvic and vegetarian, with herbal drinks. Health is checked daily, and a discharge consultation gives lifestyle guidance to take home. It suits those who want a brief Ayurvedic break rather than a long stay.
3 Days & 2 Night
Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 3-day, 2-night physiotherapy stay at Wellness by Heartfulness near Hyderabad is for guests who want focused attention on body aches, tight muscles or getting moving again after strain or injury. It starts with an assessment, followed by hands-on sessions, exercises and electrotherapy with trained physiotherapists.
The methods include Matrix Rhythm Therapy, manual work such as the Muscle Energy Technique, Strain-Counterstrain, Myofascial Trigger work, Proprioceptive therapy and deep tissue massage. The plan is set for each guest's mobility goals.
The surroundings are calm and the meals are vegetarian. Guests with health conditions or recent injuries should speak with their doctor and with the centre first.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat is held at Akhanda Yoga Institute in Rishikesh, in the Tapovan area near the Ganga and the Himalayas. It is a short wellness break for beginners, professionals, travellers and spiritual seekers, with daily yoga and meditation, mantra chanting, Ayurvedic therapies and Sattvic vegetarian meals.
The stay opens with an Ayurvedic consultation covering dosha and lifestyle. It includes one Abhyanga full-body session and two more Ayurvedic sessions, chosen from Nasya, herbal foot soak, face marma or steam. Each day has meditation at 5:20 AM, a yoga class, Agni Hotra (a fire puja), and Ayurvedic therapy in the late afternoon, with kirtan and chanting on Tuesday and Thursday evenings.
Guests stay in the ashram, in a sharing or private room.
3 Days & 2 Night
Ketavs Ayush Health Paradise - Himachal Pradesh
Kangra, Himachal Pradesh
A 3-day, 2-night break at Ketavs Ayush Health Paradise in Kangra, Himachal Pradesh, with the Dhauladhar mountains, pine forest and cool air around you. The days are made of yoga, meditation, Ayurvedic therapies and quiet nature walks.
Therapies include Shirodhara, Abhyanga, Basti and Netra Tarpana, and your stay begins with a doctor consultation and pulse reading. Meals are Ayurvedic vegetarian. Rooms are standard rooms, and the level is beginner to intermediate.
The stay suits working professionals who want a short rest, couples, nature lovers and spiritual seekers.
3 Days & 2 Night
Akhanda Yoga Institute - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night spiritual retreat at Akhanda Yoga Institute in Rishikesh is a first step towards quiet and wellbeing. The stay brings together yoga, meditation and Ayurvedic therapies, along with Sattvic vegetarian meals, in the peaceful setting of the Tapovan area.
Daily practice includes yoga asanas, breathing yoga, Yoga Nidra, guided meditation and silent reflection. The day starts with meditation at 5:20 AM, then a morning yoga class, Agni Hotra (a fire puja), and a second yoga class in the afternoon except on Sundays. On Tuesday and Thursday evenings there is kirtan and chanting.
It welcomes beginners and experienced practitioners looking for time away from daily stress, and may help you follow a calm routine for rest.
3 Days & 2 Night
Yoga Ayurveda School In Nepal
Pokhara, Nepal
This three-day, two-night retreat is run by Yoga Ayurveda School In Nepal in Pokhara, in peaceful natural surroundings. It suits beginners and anyone wanting a quick reset from a busy, screen-heavy life.
The programme brings together Hatha yoga, pranayama, meditation, an Ayurvedic consultation, one Ayurveda therapy session and detox and relaxation activities. Experienced teachers guide the yoga and mindfulness sessions, and there are nature walks, free time and an introduction to a simple yogic lifestyle.
Meals are vegetarian, with herbal drinks, and Day 1 starts with an early pranayama and yoga routine.
3 Days & 2 Night
Ayuskama Ayurveda Yoga Wellness Center - Rishikesh
Rishikesh, Uttarakhand
This 3-day, 2-night retreat at Ayuskama Ayurveda Yoga Wellness Center in Rishikesh is set in the Himalayan foothills. It mixes yoga, Ayurveda, Sattvic vegetarian food and relaxing activities, and it welcomes beginners and people who already practise.
Rooms are clean and comfortable, with AC or a heater if needed. Days include morning yoga and pranayama, evening silent meditation, an Ayurveda consultation with advice for your body type, a Panchakarma session, a village nature walk and the Ganga Aarti. Groups are small, with personal attention.
It suits travellers short on time, newcomers to yoga or wellness, and students of Ayurveda or yoga.
3 Days & 2 Night
Sterling Palm Bliss Wellness Resort - Rishikesh
Rishikesh, Uttarakhand
This four-day programme at Sterling Palm Bliss Wellness Resort in Tapovan, Rishikesh, brings Ayurveda, yoga, meditation and wholesome eating together in a calm, natural setting. It is meant for guests who want a short break from busy routines to rest and look after themselves.
Days follow a steady rhythm. Yoga and relaxation start the morning, with two Ayurvedic therapy sessions spread through the day, time to rest, a herbal drink in the afternoon and meditation before dinner. The evening ends with a walk in the open garden. Meals are vegetarian and wellness-focused. Check-in is at 11:00 and check-out at 10:00.
4 Days & 3 Night
Kairali The Ayurvedic Healing Village - Kerala
Palakkad, Kerala
This four-day, three-night detox programme at Kairali in Palakkad, Kerala, is a short Ayurvedic stay with a planned daily schedule. It combines Ayurvedic detox and rejuvenation therapies with yoga, pranayama, evening meditation and daily check-ins with an Ayurvedic doctor.
Guests stay in an eco-friendly villa and eat Sattvic vegetarian meals. Each day also has a wellness workshop, a nature walk and leisure time. Facilities include a swimming pool, library, gym and outdoor areas, and cultural evenings may feature Bharathanatyam or a puppet show.
Beginners and returning guests are both welcome. Check-in is from 12:00 PM and check-out is at 9:00 AM.
4 Days & 3 Night
Ayu Aanandam (Ayu Yoga Kulam) - Rishikesh
Rishikesh, Uttarakhand
This four-day relaxation programme is offered by Anandam Ayurveda at The Travancore Heritage, a beach resort at Chowara, Kottukal, near South Kovalam and Thiruvananthapuram in Kerala. It is built around traditional Ayurvedic therapies and is meant for guests who want to slow down and step away from daily stress.
The stay is in a Deluxe Room on a double-occupancy basis, with three vegetarian meals a day. The therapies include Abhyanga, Shirodhara, Podikizhy, Njavarakizhy, Ksheeradhara, a foot massage and a herbal facial. Check-in is at 10:00 and check-out at 11:00. Guests with health conditions should speak with their doctor and with the centre first.
4 Days & 3 Night
Arogyadham Retreat & Wellness - Rishikesh
Rishikesh, Uttarakhand
Arogyadham Retreat and Wellness in Rishikesh runs this five-day Ayurveda retreat in a quiet, riverside setting at the foot of the Himalayas. Guests follow a daily routine of yoga, meditation, yoga nidra, pranayama and a doctor-guided Ayurvedic consultation and therapy, with the therapy planned after the consultation.
Days start early with yoga and a fire ceremony, and end with Ganesh Aarti and a simple prasadam dinner. Meals are organic vegetarian with herbal tea, and the room is a Deluxe Room. The retreat welcomes beginners and regular practitioners, and anyone interested in Ayurveda who wants a calm, restful stay by the Ganga. Guests with health conditions should speak with their doctor and with the centre first.
5 Days & 4 Night
Dnyaneshwari wellness Center - Pune
Pune, Maharashtra
This five-day, four-night programme at Dnyaneshwari Wellness Center in Pune mixes Ayurveda, yoga, naturopathy and rest in a quiet setting. A simple, structured daily schedule leaves room to focus on your own wellbeing.
Days include yoga and pranayama, detox kriyas, naturopathy sessions, a detox drink, therapy, mud therapy and hydrotherapy, an evening activity and bhajan or meditation. Guests begin with an Ayurvedic consultation, eat Satvik vegetarian meals and stay in a standard room. The level is beginner to intermediate.
Guests with health conditions should speak with their doctor and with the centre first.
5 Days & 4 Night
Sanjeevini Life Care Village - Ernakulam (Kerala)
Ernakulam, Kerala
This is a five-day, four-night workplace wellness stay at Sanjeevini Life Care Village in Ernakulam, Kerala. It is built for professionals who want to look after their health without stepping fully away from work. The centre offers a video conference room, a co-working space and a meeting room.
The stay begins with a look at your stress, sleep, posture, nutrition and energy, and a personal plan is made from it. Days include yoga and meditation, a stress management session, a fitness activity, Ayurvedic therapies, physiotherapy for posture, sound therapy and aromatherapy, along with team bonding activities and corporate mindfulness.
Meals are planned around nutrition. A doctor consults with you daily.
5 Days & 4 Night
Yoga Ayurveda School In Nepal
Pokhara, Nepal
This five-day, four-night retreat in Pokhara, Nepal, has mountain views and a gentle, supportive atmosphere. It is planned for beginners and experienced practitioners who want rest, self-discovery and time out, whether a short getaway, a screen break or a yoga holiday.
Daily life includes yoga, guided meditation, pranayama, mindfulness and relaxation, along with Ayurvedic wellness, a consultation and a massage session. Workshops cover yoga, Ayurveda and spirituality. Guests stay in private or shared rooms and eat vegetarian meals every day.
There is also time to explore Pokhara.
5 Days & 4 Night
Maa Yoga Ashram (Arogyadham) - Rishikesh
Rishikesh, Uttarakhand
Maa Yoga Ashram (Arogyadham) in Rishikesh offers yoga and meditation retreats of different lengths, so guests can choose what fits their time. This five-day stay follows a gentle daily rhythm of Hatha, Ashtanga and Vinyasa yoga, pranayama, meditation, a fire ceremony (hawan), mantra chanting and a Ganesh Aarti, with a doctor's consultation each morning.
The programme suits beginners as well as advanced practitioners, and includes wellness and personal development workshops. Depending on the length of the stay, guests may also try mountain climbing or camping. Meals are Ayurvedic sattvic prasadam, and the ashram also offers sound therapy, spa therapies and hot spring baths.
5 Days & 4 Night
Bhole Baba Ayurvedic Hospital & Research Centre - Almora (Uttarakhand)
Almora, Uttarakhand
A five-day, four-night Ayurvedic programme at Bhole Baba Ayurvedic Hospital & Research Centre in Almora. It draws on personal Panchakarma therapies, Ayurvedic nutrition, yoga and meditation. Experienced Ayurvedic doctors prepare each guest's plan according to their Prakriti and individual needs.
The daily routine has yoga in the morning and late afternoon, with two therapy sessions between meals. Therapies include Abhyanga, Swedana and, when advised, Shirodhara. Meals are sattvic, and health is checked each day. It is a middle-length option for guests who want more time than a weekend but not a long stay.
5 Days & 4 Night
Sanjeevini Life Care Village - Ernakulam (Kerala)
Ernakulam, Kerala
This is a five-day, four-night wellness programme at Sanjeevini Life Care Village in Ernakulam, Kerala,. It follows a set daily routine of yoga, meditation, guided movement and rehabilitation activities, therapies, vegetarian meals, rest and nature walks.
Movement sessions may include balance work, assisted mobility exercises, muscle strengthening, flexibility and coordination. For the mind, there are guided breathing, relaxation, meditation support and guidance on sleep and stress. Ayurvedic therapies listed include Abhyanga, Shirodhara, Basthi, Njavara Kizhi and Pottali massage.
Guests are in a standard room with three vegetarian meals a day. Guests with health conditions should speak with their doctor and with the centre first. Check-in is at 09:00 and check-out at 10:00.
5 Days & 4 Night
Shivsadhana Ashram Spiritual & Health Retreat - Pune
Pune, Maharashtra
This six-day, five-night Kayakalp retreat is at Shivsadhana Ashram Spiritual & Health Retreat in Pune. It aims at whole-person rejuvenation through yoga, detox therapies, naturopathy practices, mindful routines and a sattvic diet.
A typical day begins at 5:00 AM with an inner awakening, followed by a session on theory and ancient science. Mornings hold naturopathy and general therapies, then a mid-day session with kriyas. The afternoon has an evening session on knowledge and balance. Dinner is at 7:00 PM and sleep time is 9:00 PM.
Guests sleep in a shared dormitory and eat sattvic vegetarian meals. Those with health conditions should speak with their doctor and with the centre first.
6 Days & 5 Night
Healthville Naturopathy And Wellness Center - Bhubaneswar
Bhubaneswar, Odisha
A seven-day, six-night Ayurveda stay at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, set among greenery and not far from the airport, railway station and city. It brings together Ayurvedic therapies, herbal care, yoga and a sattvic diet, planned by experienced doctors and therapists.
A typical day includes morning yoga and breathing, Ayurvedic therapies, natural therapies such as mud and water therapy, guided meditation and light sattvic meals. Panchakarma therapies named include Vamana, Virechana, Basti, Nasyam, Pizhichil, Potli massage and Shirodhara.
7 Days & 6 Night
Sai Veda Wellness - Haridwar
Haridwar, Uttarakhand
This is a seven-day, six-night Ayurveda stay at Sai Veda Wellness in Haridwar, Uttarakhand, near the Adbhut Temple. The centre offers personalised Ayurveda and yoga programmes with Ayurvedic doctors and yoga teachers, and rooms are standard or deluxe.
Therapies listed are Shirodhara, Udvartana, Swedana, Netra Tarpana, Abhyanga massage, herbal therapies and body detox therapies. Each day also has yoga, meditation, pranayama, Yog Nidra and a weekly sound therapy session. Evenings may include spiritual talks, kirtan and cultural activities.
Meals are fresh, sattvic and vegetarian. A day runs from early meditation or havan through yoga, therapies, rest, bhajan or kirtan and an early night.
7 Days & 6 Night
The Healing Hills Ayurveda & Naturopathy Center - Coimbatore
Coimbatore, Tamil Nadu
This is a 7-day, 6-night Ayurveda stay at this Ayurveda & Naturopathy Center in Coimbatore, Tamil Nadu. The centre sits in a quiet, green area near Bharathiyar University and follows Ayurvedic and naturopathy practice.
Each day has group yoga, Ayurvedic therapies, sattvic vegetarian meals and a consultation with an Ayurvedic doctor. Your therapy plan is made after the doctor reviews your health. You stay in a single AC room.
Therapies listed are Abhyanga (full body herbal oil massage), Churna Pinda Swedam (herbal heat therapy), Nasyam (nasal therapy), Virechanam (a mild cleansing procedure) and Navarakizhi (warm herbal rice massage). It suits those who want a short break from daily stress.
7 Days & 6 Night
Yogved Hospitality And Resort - Rishikesh
Rishikesh, Uttarakhand
This seven-day retreat at Yogved Hospitality and Resort in Tapovan, Rishikesh, combines Ayurveda, yoga and quiet time in the Himalayan foothills. The stay includes an Ayurvedic doctor consultation, Panchakarma therapies of two to three sessions a day, group yoga and meditation, and lifestyle and dietary guidance.
Rooms are Standard or Deluxe. The resort has a swimming pool, open relaxation areas, Wi-Fi and guided nature walks. Meals are organic sattvic vegetarian food with a detox-friendly diet, plus herbal tea in the morning and tea with snacks in the evening. The days include a visit to the Ganga Aarti. The retreat suits beginners and intermediate yoga practitioners. Guests with health conditions should speak with their doctor and with the centre first.
7 Days & 6 Night
Wellness by Heartfulness - Hyderabad
Hyderabad, Telangana
This 7-day, 6-night Panchakarma stay is held at Wellness by Heartfulness, in the quiet surroundings of Kanha Shanti Vanam near Hyderabad. Panchakarma, meaning "five actions", is a traditional Ayurvedic detox practice. Guests follow a guided routine of herbal oil therapies, gentle detox sessions, yoga and an Ayurvedic diet.
The centre brings together Ayurveda, naturopathy, yoga and meditation, with a team of more than 100 therapists and Ayurvedic doctors. Your plan is arranged around your own needs and lifestyle, with attention to mental and emotional wellbeing as well as the body.
The programme is open to beginners and suits those who want a mild detox and a restful week.
7 Days & 6 Night
Akanta Ayurveda and Yoga Resort - Kochi
Kochi, Kerala
A 7-day, 6-night Ayurvedic programme at Akanta Ayurveda and Yoga Resort in Kochi, Kerala, built around cleansing and rest. It begins with a consultation with an Ayurvedic doctor, who plans your care around your health and wellness goals. You then follow a daily routine with simple lifestyle advice and healthy meals.
Depending on your assessment, your days may include Abhyanga, Shirodhara, Nasya, Basti, Vamana, Virechana, Pizhichil, Shiro Abhyanga, Pada Abhyanga and Kizhi, along with yoga, pranayama, meditation, herbal drinks and freshly made Ayurvedic vegetarian meals. Therapies are given on all days.
The stay is comfortable and the programme suits beginners.
7 Days & 6 Night
