4-Day Ayurvedic Detox at Sterling Bliss Escape in Rishikesh

About this retreat

This four-day programme at Sterling Palm Bliss Wellness Resort in Tapovan, Rishikesh, brings Ayurveda, yoga, meditation and wholesome eating together in a calm, natural setting. It is meant for guests who want a short break from busy routines to rest and look after themselves. Days follow a steady rhythm. Yoga and relaxation start the morning, with two Ayurvedic therapy sessions spread through the day, time to rest, a herbal drink in the afternoon and meditation before dinner. The evening ends with a walk in the open garden. Meals are vegetarian and wellness-focused. Check-in is at 11:00 and check-out at 10:00.

Benefits

• Time away from a busy routine to rest and recharge
• Ayurvedic therapies and wellness consultations in one stay
• Daily yoga, pranayama and meditation
• May help you feel more relaxed and refreshed
• An introduction to healthier eating habits

Itinerary

1. Daily schedule

   6:00 AM wake up. 7:00 to 9:00 AM yoga and relaxation. 9:00 AM breakfast. 10:00 AM to 12:00 PM therapy session one. 1:00 PM lunch. 2:00 to 3:30 PM rest. 3:30 PM tea or herbal drink. 4:00 to 6:00 PM therapy session two. 6:00 to 7:00 PM meditation. 7:30 PM dinner. 8:30 to 9:30 PM walk in the open garden. 10:00 PM sleep.

Inclusions

• Accommodation
• Wellness vegetarian meals
• Ayurvedic therapies prescribed by the resort's Vaidya, based at the Ayur Amritam Wellness Centre
• Yoga and meditation sessions
• Pranayama and fitness class
• Wellness consultants and personalised consultations
• Detox beverages at Cafe Aveda
• Steam room
• Hydrotherapy

Exclusions

• Extra services taken at the resort, which guests settle directly with the resort
• An additional person or child
• Long weekends, festive periods and blackout dates
• Costs arising from illness, accident, hospital stay or personal emergency
• Anything not listed in the package or inclusions
• Extra therapies, activities or services beyond the itinerary
• Requested room upgrades

Accommodation

• Standard Room

• Deluxe Room

Who can join

Suits guests who feel tired or stretched by daily life and would like a few days of rest, yoga and Ayurveda. Guests with health conditions should speak with their doctor and with the centre first.