7-Day Ayurveda Programme at Bhubaneswar

About this retreat

A seven-day, six-night Ayurveda stay at Healthville Naturopathy And Wellness Center in Bhubaneswar, Odisha, set among greenery and not far from the airport, railway station and city. It brings together Ayurvedic therapies, herbal care, yoga and a sattvic diet, planned by experienced doctors and therapists. A typical day includes morning yoga and breathing, Ayurvedic therapies, natural therapies such as mud and water therapy, guided meditation and light sattvic meals. Panchakarma therapies named include Vamana, Virechana, Basti, Nasyam, Pizhichil, Potli massage and Shirodhara.

Benefits

• A restful week in a calm, green setting
• Ayurvedic therapies planned by doctors
• Yoga, breathing and guided meditation that may help you relax
• Light sattvic meals
• Natural therapies such as mud and water therapy

Itinerary

1. Daily schedule

   The day begins at 5:30 AM with warm detox water, then morning yoga and pranayama from 6:00 to 7:00. After a herbal drink or juice and breakfast, therapy time runs from 9:00 to 12:00, followed by lunch, rest and quiet time and minor therapies from 3:00 to 5:00 PM. The evening has juice or a herbal drink, yoga, breathing and relaxation, a light walk, a light sattvic dinner, a health talk or counselling, and sleep at 9:00 PM. Diets follow the doctor's prescription.

Inclusions

• Panchakarma therapy
• Vamana
• Virechana
• Niroohavasti and Anuvasanavasti
• Abhyangam
• Patra Pind Swedan
• Nasyam
• Potli massage
• Pizhichil
• Herballepam
• Basti
• Shirodhara
• Morning yoga and breathing exercises
• Mud and water therapies
• Sattvic meals
• Guided meditation

Exclusions

• Flights and other travel, and airport transfers unless stated
• Travel insurance and trip cancellation cover
• Visa fees and travel documents
• Meals and drinks outside the schedule, and alcohol
• Laundry, phone calls, personal shopping, tips and donations
• Therapies that are not part of the stay
• Sightseeing and excursions outside the schedule
• Medical care, consultations, medicines and first aid items
• Fees for arriving early or leaving late, unless agreed beforehand
• Your own yoga mat, props or clothing, unless provided
• Extra nights outside the retreat dates

Accommodation

• Dormitory

• Standard Room

• Deluxe Room

Who can join

Suits working professionals who want a break, and anyone interested in Ayurveda, yoga and a holistic stay. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions