← All wellness retreats

3-Day Yoga and Ayurveda Retreat in Nepal

Yoga Ayurveda School In Nepal · Pokhara, Nepal

About this retreat

This three-day, two-night retreat is run by Yoga Ayurveda School In Nepal in Pokhara, in peaceful natural surroundings. It suits beginners and anyone wanting a quick reset from a busy, screen-heavy life. The programme brings together Hatha yoga, pranayama, meditation, an Ayurvedic consultation, one Ayurveda therapy session and detox and relaxation activities. Experienced teachers guide the yoga and mindfulness sessions, and there are nature walks, free time and an introduction to a simple yogic lifestyle. Meals are vegetarian, with herbal drinks, and Day 1 starts with an early pranayama and yoga routine.

Benefits

  • A short break to refresh and slow down
  • Daily yoga, pranayama and meditation that may help you feel calm
  • An Ayurvedic consultation and a therapy session
  • An introduction to the yogic lifestyle and healthier eating habits
  • Time away from screens and a chance to walk in nature

Itinerary

  1. Day 1

    Wake-up at 6:00 AM, then pranayama and meditation from 6:30 and Hatha or gentle yoga from 7:30. Breakfast at 9:00, then yoga philosophy or the Ayurveda consultation. Rest, lunch at 1:00 PM, and an afternoon of Ayurveda therapy, relaxation or a nature walk. Free time and self-practice, evening yoga and meditation, dinner at 7:00 PM, relaxation, and lights off at 9:30 PM.

Inclusions

  • 2 nights of accommodation
  • Daily yoga and meditation sessions
  • Pranayama and breathing practice
  • Ayurveda consultation
  • One Ayurveda therapy session
  • Vegetarian meals as set out in the itinerary
  • Herbal drinks
  • Yoga guidance by experienced teachers
  • Nature walk or mindfulness activity

Exclusions

  • Airfare, train and bus travel
  • Airport pickup and drop, unless mentioned separately
  • Personal expenses such as shopping, laundry and calls
  • Extra Ayurveda therapies not in the package
  • Travel insurance
  • Medical expenses
  • Any meals not mentioned in the programme
  • GST or government taxes, if applicable
  • Anything not listed under inclusions

Accommodation

  • Standard Room

Who can join

Suits beginners and wellness seekers who want a short, quiet reset from stress and a busy lifestyle. All levels are welcome.