7-Day Ayurveda Retreat in Coimbatore

About this retreat

This is a 7-day, 6-night Ayurveda stay at this Ayurveda & Naturopathy Center in Coimbatore, Tamil Nadu. The centre sits in a quiet, green area near Bharathiyar University and follows Ayurvedic and naturopathy practice. Each day has group yoga, Ayurvedic therapies, sattvic vegetarian meals and a consultation with an Ayurvedic doctor. Your therapy plan is made after the doctor reviews your health. You stay in a single AC room. Therapies listed are Abhyanga (full body herbal oil massage), Churna Pinda Swedam (herbal heat therapy), Nasyam (nasal therapy), Virechanam (a mild cleansing procedure) and Navarakizhi (warm herbal rice massage). It suits those who want a short break from daily stress.

Benefits

• Time away from daily stress
• May help you feel calmer and more relaxed
• Group yoga and health sessions each morning
• Daily consultation with an Ayurvedic doctor
• Therapies planned around your needs

Itinerary

1. Daily schedule (7 days)

   05:00 wake-up; 05:30 meditation or prayer; 06:15 herbal drink; 06:30 yoga; 07:00 first Ayurveda slot; 07:45 vegetarian breakfast; 09:00 morning therapies; 12:30 lunch; 14:30 afternoon therapies; 18:00 evening prayer; 19:00 dinner; 19:30 evening walk; 20:15 bedtime herbal drink; 20:30 lights off.

Inclusions

• Abhyangam: 2 sessions
• Churna Pinda Swedam: 3 sessions
• Nasyam: 5 sessions
• Virechanam: 1 session
• Navarakizhi: 1 session
• Sattvic vegetarian breakfast, lunch and dinner
• Daily doctor consultation
• Group yoga sessions
• Single AC room

Exclusions

• Travel insurance and personal expenses such as laundry and phone calls
• Pick-up and drop-off
• Alcoholic and aerated drinks
• Private yoga sessions
• Airfare and other transport
• Visa fees and travel documents
• Meals outside the retreat schedule
• Medical care or consultations outside the programme
• Prescription medicines and first-aid items
• Late check-in or check-out charges
• Yoga equipment
• Extra stays before or after the retreat dates
• Room upgrades and special requests

Accommodation

• Standard Room

Who can join

Suits people who feel stressed, tired or short of sleep, and those who want simple ways to relax and a break from daily life. Guests with health conditions should speak with their doctor and with the centre first.

Frequently asked questions