5-Day Himalayan Yoga and Wellness Retreat in Pokhara, Nepal

About this retreat

This five-day, four-night retreat in Pokhara, Nepal, has mountain views and a gentle, supportive atmosphere. It is planned for beginners and experienced practitioners who want rest, self-discovery and time out, whether a short getaway, a screen break or a yoga holiday. Daily life includes yoga, guided meditation, pranayama, mindfulness and relaxation, along with Ayurvedic wellness, a consultation and a massage session. Workshops cover yoga, Ayurveda and spirituality. Guests stay in private or shared rooms and eat vegetarian meals every day. There is also time to explore Pokhara.

Benefits

• Time to unwind and step away from daily stress
• Daily yoga that may help with flexibility and strength
• Meditation and breathing practice that may help you feel calm and focused
• Workshops on yoga, Ayurveda and spirituality
• A taste of Nepal's yoga and Ayurveda heritage

Inclusions

• 4 nights of comfortable accommodation (private or shared room)
• Daily yoga and meditation sessions
• Pranayama (breathing techniques)
• Guided mindfulness and relaxation practice
• Daily vegetarian meals (breakfast, lunch and dinner)
• Herbal tea and filtered drinking water
• One Ayurvedic consultation
• One Ayurvedic massage session
• Yoga mats and practice equipment
• Wi-Fi access
• Support from experienced yoga instructors

Exclusions

• International and domestic airfare
• Nepal visa fees, if applicable
• Airport transfers, unless booked separately
• Personal expenses
• Travel and medical insurance
• Optional sightseeing and adventure activities
• Additional Ayurvedic therapies or spa sessions
• Laundry services
• Snacks, beverages and personal purchases
• Anything not listed under inclusions

Accommodation

• Standard Room

Who can join

Suits beginners, intermediate and advanced practitioners seeking relaxation and self-discovery. Guests with health conditions should speak with their doctor first.